12.6 km | 01:00:09 | 04:46/km日期: 2017-12-07 18:23 - 平均心率: 137 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'16" / 04'39" / 04'32" / 04'25" / 04'50" / 05'19" / 05'16" / 05'07" / 04'33" / 04'30" / 04'23" / 04'43" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'06") | 455 / 455 |
| 2 | | 05'13" (+00'59") | 462 / 918 |
| 3 | | 04'39" (+00'25") | 457 / 1376 |
| 4 | | 04'34" (+00'20") | 462 / 1838 |
| 5 | | 04'38" (+00'24") | 457 / 2295 |
| 6 | | 04'25" (+00'11") | 458 / 2754 |
| 7 | | 04'30" (+00'16") | 454 / 3208 |
| 8 | | 04'14" | 466 / 3674 |
| 9 | | 04'35" (+00'21") | 456 / 4131 |
| 10 | | 04'43" (+00'29") | 461 / 4593 |
| 11 | | 04'59" (+00'45") | 463 / 5057 |
| 12 | | 05'20" (+01'06") | 458 / 5515 |
| 13 | | 05'23" (+01'09") | 460 / 5975 |
| 14 | | 05'25" (+01'11") | 457 / 6433 |
| 15 | | 05'18" (+01'04") | 460 / 6894 |
| 16 | | 05'07" (+00'53") | 406 / 7300 |
| 17 | | 05'12" (+00'58") | 506 / 7806 |
| 18 | | 04'43" (+00'29") | 480 / 8287 |
| 19 | | 04'34" (+00'20") | 483 / 8770 |
| 20 | | 04'28" (+00'14") | 484 / 9255 |
| 21 | | 04'26" (+00'12") | 484 / 9739 |
| 22 | | 04'24" (+00'10") | 483 / 10223 |
| 23 | | 04'22" (+00'08") | 484 / 10708 |
| 24 | | 04'18" (+00'04") | 484 / 11192 |
| 25 | | 04'47" (+00'33") | 479 / 11671 |
| 26 | | 04'46" (+00'32") | 478 / 12150 |
| 27 | | 04'37" (+00'23") | 425 / 12575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
208.44 km 
NIKE AIR ZOOM STREAK 5(27.5) 累積 :
127.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'39" | 00:09'55" |
| 3 | 04'32" | 00:14'27" |
| 4 | 04'25" | 00:18'52" |
| 5 | 04'50" | 00:23'42" |
| 6 | 05'19" | 00:29'01" |
| 7 | 05'16" | 00:34'17" |
| 8 | 05'07" | 00:39'24" |
| 9 | 04'33" | 00:43'57" |
| 10 | 04'30" | 00:48'27" |
| 11 | 04'23" | 00:52'50" |
| 12 | 04'43" | 00:57'33" |
| 12.6 | 04'31" | 01:00'09" |
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