13.2 km | 01:23:35 | 06:19/km日期: 2017-12-08 16:03 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 62% - PM2.5: 普通(51)
Pace: 03'59" / 06'11" / 06'09" / 06'19" / 06'10" / 06'23" / 06'15" / 06'11" / 06'27" / 08'35" / 06'09" / 06'11" / 06'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 07'33" (+01'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'10" (+00'10") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'01" (+00'01") | 207 / 13207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 144.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'11" | 00:10'10" |
| 3 | 06'09" | 00:16'19" |
| 4 | 06'19" | 00:22'38" |
| 5 | 06'10" | 00:28'48" |
| 6 | 06'23" | 00:35'11" |
| 7 | 06'15" | 00:41'26" |
| 8 | 06'11" | 00:47'37" |
| 9 | 06'27" | 00:54'04" |
| 10 | 08'35" | 01:02'39" |
| 11 | 06'09" | 01:08'48" |
| 12 | 06'11" | 01:14'59" |
| 13 | 06'08" | 01:21'07" |
| 13.2 | 05'27" | 01:22'15" |
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