14.2 km | 01:19:58 | 05:38/km日期: 2017-12-07 19:50 - 總爬升: 226 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 739 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'44" / 05'34" / 05'27" / 06'10" / 06'45" / 07'12" / 04'58" / 04'40" / 04'58" / 05'00" / 05'13" / 05'43" / 05'21" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'27" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+01'31") | 1000 / 4000 |
| 5 | | 06'44" (+02'05") | 1000 / 5000 |
| 6 | | 07'11" (+02'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+01'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'42") | 1000 / 13000 |
| 14 | | 05'22" (+00'43") | 1000 / 14000 |
| 15 | | 05'24" (+00'45") | 153 / 14153 |
12月累積里程 :
500.63 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'34" | 00:12'18" |
| 3 | 05'27" | 00:17'45" |
| 4 | 06'10" | 00:23'55" |
| 5 | 06'45" | 00:30'40" |
| 6 | 07'12" | 00:37'52" |
| 7 | 04'58" | 00:42'50" |
| 8 | 04'40" | 00:47'30" |
| 9 | 04'58" | 00:52'28" |
| 10 | 05'00" | 00:57'28" |
| 11 | 05'13" | 01:02'41" |
| 12 | 05'43" | 01:08'24" |
| 13 | 05'21" | 01:13'45" |
| 14 | 05'23" | 01:19'08" |
| 14.2 | 05'25" | 01:19'58" |
展開計圈分析
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