13.0 km | 01:13:50 | 05:40/km日期: 2017-12-04 16:43 - 總爬升: 155 m - 卡路里: 929 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 07'31" / 05'47" / 05'42" / 05'46" / 05'53" / 05'46" / 05'34" / 05'39" / 05'41" / 05'36" / 05'46" / 05'27" / 05'25" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 04'32" | 25 / 13025 |
12月累積里程 : 131.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'47" | 00:13'18" |
| 3 | 05'42" | 00:19'00" |
| 4 | 05'46" | 00:24'46" |
| 5 | 05'53" | 00:30'39" |
| 6 | 05'46" | 00:36'25" |
| 7 | 05'34" | 00:41'59" |
| 8 | 05'39" | 00:47'38" |
| 9 | 05'41" | 00:53'19" |
| 10 | 05'36" | 00:58'55" |
| 11 | 05'46" | 01:04'41" |
| 12 | 05'27" | 01:10'08" |
| 13 | 05'25" | 01:15'33" |
| 13.0 | 04'36" | 01:15'40" |
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