16.3 km | 01:31:42 | 05:36/km日期: 2017-12-05 21:58 - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'01" / 05'51" / 05'31" / 05'36" / 05'40" / 05'24" / 05'27" / 05'16" / 05'22" / 08'49" / 05'04" / 05'01" / 05'07" / 05'09" / 05'08" / 05'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 08'48" (+03'47") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'06" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'08" (+00'07") | 1000 / 16000 |
| 17 | | 06'10" (+01'09") | 346 / 16346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
269.86 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'31" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'40" | 00:28'39" |
| 6 | 05'24" | 00:34'03" |
| 7 | 05'27" | 00:39'30" |
| 8 | 05'16" | 00:44'46" |
| 9 | 05'22" | 00:50'08" |
| 10 | 08'49" | 00:58'57" |
| 11 | 05'04" | 01:04'01" |
| 12 | 05'01" | 01:09'02" |
| 13 | 05'07" | 01:14'09" |
| 14 | 05'09" | 01:19'18" |
| 15 | 05'08" | 01:24'26" |
| 16 | 05'08" | 01:29'34" |
| 16.3 | 06'09" | 01:31'42" |
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