10.0 km | 01:11:36 | 07:08/km日期: 2017-12-03 08:10 - 平均心率: 150 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 07'14" / 06'57" / 06'57" / 07'05" / 07'00" / 08'19" / 06'55" / 06'59" / 07'11" / 06'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'22") | 1000 / 1000 |
| 2 | | 06'57" (+00'05") | 1000 / 2000 |
| 3 | | 06'57" (+00'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'08") | 1000 / 5000 |
| 6 | | 08'18" (+01'26") | 1000 / 6000 |
| 7 | | 06'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'58" (+00'06") | 1000 / 8000 |
| 9 | | 07'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 06'45" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 07'05" | 00:28'13" |
| 5 | 07'00" | 00:35'13" |
| 6 | 08'19" | 00:43'32" |
| 7 | 06'55" | 00:50'27" |
| 8 | 06'59" | 00:57'26" |
| 9 | 07'11" | 01:04'37" |
| 10 | 06'52" | 01:11'29" |
| 10.0 | 07'22" | 01:11'37" |
展開計圈分析
留言 
