12.1 km | 01:14:59 | 06:11/km日期: 2017-12-05 07:15 - 平均心率: 111 - 卡路里: 384 Cal - 平均步頻: 198
Pace: 05'57" / 06'02" / 06'03" / 06'03" / 06'05" / 06'21" / 06'12" / 06'12" / 06'37" / 06'19" / 06'30" / 06'26" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 246.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'03" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 06'21" | 00:36'31" |
| 7 | 06'12" | 00:42'43" |
| 8 | 06'12" | 00:48'55" |
| 9 | 06'37" | 00:55'32" |
| 10 | 06'19" | 01:01'51" |
| 11 | 06'30" | 01:08'21" |
| 12 | 06'26" | 01:14'47" |
| 12.1 | 05'54" | 01:15'24" |
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