33.4 km | 03:23:03 | 06:05/km日期: 2017-11-11 05:28 - 總爬升: 9270 m - 卡路里: 2107 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 08'07" / 05'58" / 05'59" / 05'48" / 05'44" / 05'53" / 06'04" / 05'48" / 05'58" / 06'36" / 06'26" / 06'30" / 06'00" / 07'07" / 07'24" / 07'27" / 06'20" / 07'17" / 04'46" / 00'17" / 09'16" / 06'29" / 05'26" / 15'48" / 00'02" / 11'12" / 04'00" / 07'30" / 00'07" / 04'03" / 05'46" / 05'31" / 25'19" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+05'26") | 1000 / 1000 |
2 | | 05'58" (+05'43") | 1000 / 2000 |
3 | | 05'58" (+05'43") | 1000 / 3000 |
4 | | 05'47" (+05'32") | 1000 / 4000 |
5 | | 05'44" (+05'29") | 1000 / 5000 |
6 | | 05'52" (+05'37") | 1000 / 6000 |
7 | | 06'03" (+05'48") | 1000 / 7000 |
8 | | 05'48" (+05'33") | 1000 / 8000 |
9 | | 05'58" (+05'43") | 1000 / 9000 |
10 | | 06'36" (+06'21") | 1000 / 10000 |
11 | | 06'26" (+06'11") | 1000 / 11000 |
12 | | 06'29" (+06'14") | 1000 / 12000 |
13 | | 05'59" (+05'44") | 1000 / 13000 |
14 | | 07'06" (+06'51") | 1000 / 14000 |
15 | | 07'24" (+07'09") | 1000 / 15000 |
16 | | 07'27" (+07'12") | 1000 / 16000 |
17 | | 06'19" (+06'04") | 1000 / 17000 |
18 | | 07'17" (+07'02") | 1000 / 18000 |
19 | | 04'46" (+04'31") | 1000 / 19000 |
20 | | 00'15" | 1000 / 20000 |
21 | | 09'09" (+08'54") | 1000 / 21000 |
22 | | 06'36" (+06'21") | 1000 / 22000 |
23 | | 05'26" (+05'11") | 1000 / 23000 |
24 | | 10'35" (+10'20") | 1000 / 24000 |
25 | | 04'56" (+04'41") | 1000 / 25000 |
26 | | 02'15" (+02'00") | 1000 / 26000 |
27 | | 06'12" (+05'57") | 1000 / 27000 |
28 | | 06'40" (+06'25") | 1000 / 28000 |
29 | | 06'29" (+06'14") | 1000 / 29000 |
30 | | 05'31" (+05'16") | 1000 / 30000 |
31 | | 05'45" (+05'30") | 1000 / 31000 |
32 | | 05'31" (+05'16") | 1000 / 32000 |
33 | | 06'33" (+06'18") | 1000 / 33000 |
34 | | 06'02" (+05'47") | 373 / 33373 |
11月累積里程 : 157.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 05'58" | 00:14'05" |
3 | 05'59" | 00:20'04" |
4 | 05'48" | 00:25'52" |
5 | 05'44" | 00:31'36" |
6 | 05'53" | 00:37'29" |
7 | 06'04" | 00:43'33" |
8 | 05'48" | 00:49'21" |
9 | 05'58" | 00:55'19" |
10 | 06'36" | 01:01'55" |
11 | 06'26" | 01:08'21" |
12 | 06'30" | 01:14'51" |
13 | 06'00" | 01:20'51" |
14 | 07'07" | 01:27'58" |
15 | 07'24" | 01:35'22" |
16 | 07'27" | 01:42'49" |
17 | 06'20" | 01:49'09" |
18 | 07'17" | 01:56'26" |
19 | 04'46" | 02:01'12" |
20 | 00'17" | 02:01'29" |
21 | 09'16" | 02:10'45" |
22 | 06'29" | 02:17'14" |
23 | 05'26" | 02:22'40" |
24 | 15'48" | 02:38'28" |
25 | 00'02" | 02:38'30" |
26 | 11'12" | 02:49'42" |
27 | 04'00" | 02:53'42" |
28 | 07'30" | 03:01'12" |
29 | 00'07" | 03:01'19" |
30 | 04'03" | 03:05'22" |
31 | 05'46" | 03:11'08" |
32 | 05'31" | 03:16'39" |
33 | 25'19" | 03:41'58" |
33.4 | 06'01" | 03:44'13" |