17.3 km | 01:47:52 | 06:14/km日期: 2017-12-03 09:35 - 平均心率: 130 - 卡路里: 1212 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'15" / 05'30" / 06'34" / 04'48" / 04'27" / 04'32" / 04'18" / 05'02" / 07'02" / 15'32" / 07'42" / 11'46" / 07'50" / 08'25" / 07'42" / 08'56" / 08'04" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'14") | 1000 / 1000 |
| 2 | | 05'25" (+01'07") | 1000 / 2000 |
| 3 | | 05'23" (+01'05") | 1000 / 3000 |
| 4 | | 04'47" (+00'29") | 1000 / 4000 |
| 5 | | 04'27" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" (+00'12") | 1000 / 6000 |
| 7 | | 04'18" | 1000 / 7000 |
| 8 | | 05'02" (+00'44") | 1000 / 8000 |
| 9 | | 05'23" (+01'05") | 1000 / 9000 |
| 10 | | 06'23" (+02'05") | 1000 / 10000 |
| 11 | | 07'41" (+03'23") | 1000 / 11000 |
| 12 | | 07'23" (+03'05") | 1000 / 12000 |
| 13 | | 07'49" (+03'31") | 1000 / 13000 |
| 14 | | 07'57" (+03'39") | 1000 / 14000 |
| 15 | | 07'41" (+03'23") | 1000 / 15000 |
| 16 | | 07'50" (+03'32") | 1000 / 16000 |
| 17 | | 08'04" (+03'46") | 1000 / 17000 |
| 18 | | 07'14" (+02'56") | 291 / 17291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 53.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'30" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 04'48" | 00:25'07" |
| 5 | 04'27" | 00:29'34" |
| 6 | 04'32" | 00:34'06" |
| 7 | 04'18" | 00:38'24" |
| 8 | 05'02" | 00:43'26" |
| 9 | 07'02" | 00:50'28" |
| 10 | 15'32" | 01:06'00" |
| 11 | 07'42" | 01:13'42" |
| 12 | 11'46" | 01:25'28" |
| 13 | 07'50" | 01:33'18" |
| 14 | 08'25" | 01:41'43" |
| 15 | 07'42" | 01:49'25" |
| 16 | 08'56" | 01:58'21" |
| 17 | 08'04" | 02:06'25" |
| 17.3 | 07'56" | 02:08'44" |
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