5.4 km | 00:39:51 | 07:20/km日期: 2017-12-05 20:06 - 平均心率: 130 - 卡路里: 287 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 06'31" / 07'49" / 06'59" / 06'24" / 08'24" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 381 / 381 |
| 2 | | 04'13" | 197 / 579 |
| 3 | | 27'38" (+23'25") | 90 / 669 |
| 4 | | 04'17" (+00'04") | 384 / 1053 |
| 5 | | 04'15" (+00'02") | 200 / 1254 |
| 6 | | 26'38" (+22'25") | 89 / 1344 |
| 7 | | 04'18" (+00'05") | 382 / 1726 |
| 8 | | 04'26" (+00'13") | 197 / 1924 |
| 9 | | 24'43" (+20'30") | 101 / 2026 |
| 10 | | 04'23" (+00'10") | 376 / 2403 |
| 11 | | 04'22" (+00'09") | 195 / 2598 |
| 12 | | 21'56" (+17'43") | 115 / 2713 |
| 13 | | 04'19" (+00'06") | 381 / 3095 |
| 14 | | 04'19" (+00'06") | 194 / 3289 |
| 15 | | 22'18" (+18'05") | 110 / 3400 |
| 16 | | 04'15" (+00'02") | 379 / 3779 |
| 17 | | 04'19" (+00'06") | 196 / 3976 |
| 18 | | 26'55" (+22'42") | 93 / 4070 |
| 19 | | 04'25" (+00'12") | 376 / 4446 |
| 20 | | 04'15" (+00'02") | 195 / 4641 |
| 21 | | 22'45" (+18'32") | 108 / 4750 |
| 22 | | 04'15" (+00'02") | 383 / 5134 |
| 23 | | 04'24" (+00'11") | 191 / 5325 |
| 24 | | 23'39" (+19'26") | 101 / 5426 |
| 25 | | 00'00" | 0 / 5426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
236.63 km 
Nike streak LT 3 累積 :
599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'49" | 00:14'20" |
| 3 | 06'59" | 00:21'19" |
| 4 | 06'24" | 00:27'43" |
| 5 | 08'24" | 00:36'07" |
| 5.4 | 08'44" | 00:39'51" |
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展開計圈分析
