10.0 km | 00:40:45 | 04:04/km日期: 2017-12-05 18:48 - 平均心率: 173 - 卡路里: 429 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 61% - PM2.5: 普通(40)
Pace: 04'03" / 04'05" / 04'01" / 04'07" / 04'07" / 04'03" / 04'08" / 04'10" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'06") | 401 / 401 |
| 2 | | 04'02" (+00'04") | 404 / 806 |
| 3 | | 03'58" | 405 / 1211 |
| 4 | | 04'06" (+00'08") | 400 / 1611 |
| 5 | | 04'04" (+00'06") | 395 / 2007 |
| 6 | | 04'02" (+00'04") | 405 / 2412 |
| 7 | | 04'00" (+00'02") | 406 / 2818 |
| 8 | | 04'02" (+00'04") | 401 / 3220 |
| 9 | | 04'04" (+00'06") | 399 / 3620 |
| 10 | | 04'05" (+00'07") | 395 / 4015 |
| 11 | | 04'08" (+00'10") | 398 / 4413 |
| 12 | | 04'05" (+00'07") | 395 / 4809 |
| 13 | | 04'07" (+00'09") | 397 / 5206 |
| 14 | | 04'01" (+00'03") | 405 / 5612 |
| 15 | | 04'06" (+00'08") | 397 / 6010 |
| 16 | | 04'03" (+00'05") | 400 / 6411 |
| 17 | | 04'11" (+00'13") | 394 / 6806 |
| 18 | | 04'07" (+00'09") | 397 / 7203 |
| 19 | | 04'11" (+00'13") | 393 / 7596 |
| 20 | | 04'10" (+00'12") | 397 / 7994 |
| 21 | | 04'08" (+00'10") | 399 / 8394 |
| 22 | | 04'06" (+00'08") | 398 / 8792 |
| 23 | | 04'08" (+00'10") | 396 / 9188 |
| 24 | | 04'03" (+00'05") | 403 / 9592 |
| 25 | | 03'44" | 400 / 9992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 336.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'01" | 00:12'09" |
| 4 | 04'07" | 00:16'16" |
| 5 | 04'07" | 00:20'23" |
| 6 | 04'03" | 00:24'26" |
| 7 | 04'08" | 00:28'34" |
| 8 | 04'10" | 00:32'44" |
| 9 | 04'05" | 00:36'49" |
| 10.0 | 03'57" | 00:40'45" |
展開計圈分析
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