21.4 km | 02:03:15 | 05:45/km日期: 2017-12-03 19:47 - 總爬升: 456 m - 平均心率: 163 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'51" / 05'34" / 05'44" / 06'00" / 06'14" / 05'38" / 05'25" / 05'24" / 05'33" / 05'39" / 05'44" / 06'11" / 06'13" / 06'09" / 05'58" / 05'53" / 05'46" / 05'39" / 05'31" / 05'25" / 05'25" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'51") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'47") | 1000 / 12000 |
| 13 | | 06'13" (+00'50") | 1000 / 13000 |
| 14 | | 06'08" (+00'45") | 1000 / 14000 |
| 15 | | 05'58" (+00'35") | 1000 / 15000 |
| 16 | | 05'52" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'23") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'07") | 1000 / 19000 |
| 20 | | 05'24" (+00'01") | 1000 / 20000 |
| 21 | | 05'25" (+00'02") | 1000 / 21000 |
| 22 | | 05'38" (+00'15") | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 06'00" | 00:23'09" |
| 5 | 06'14" | 00:29'23" |
| 6 | 05'38" | 00:35'01" |
| 7 | 05'25" | 00:40'26" |
| 8 | 05'24" | 00:45'50" |
| 9 | 05'33" | 00:51'23" |
| 10 | 05'39" | 00:57'02" |
| 11 | 05'44" | 01:02'46" |
| 12 | 06'11" | 01:08'57" |
| 13 | 06'13" | 01:15'10" |
| 14 | 06'09" | 01:21'19" |
| 15 | 05'58" | 01:27'17" |
| 16 | 05'53" | 01:33'10" |
| 17 | 05'46" | 01:38'56" |
| 18 | 05'39" | 01:44'35" |
| 19 | 05'31" | 01:50'06" |
| 20 | 05'25" | 01:55'31" |
| 21 | 05'25" | 02:00'56" |
| 21.4 | 05'37" | 02:03'15" |
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