30.1 km | 02:34:02 | 05:07/km日期: 2017-12-02 07:45 - 卡路里: 1758 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 05'05" / 04'42" / 04'47" / 04'38" / 04'51" / 04'45" / 04'45" / 04'44" / 04'52" / 04'54" / 05'01" / 05'10" / 04'57" / 05'02" / 04'56" / 05'09" / 05'15" / 05'10" / 05'21" / 05'12" / 05'19" / 05'21" / 05'25" / 05'08" / 05'26" / 05'37" / 05'18" / 05'39" / 05'35" / 05'29" / 10'00" /
12月累積里程 : 138.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'42" | 00:09'47" |
| 3 | 04'47" | 00:14'34" |
| 4 | 04'38" | 00:19'12" |
| 5 | 04'51" | 00:24'03" |
| 6 | 04'45" | 00:28'48" |
| 7 | 04'45" | 00:33'33" |
| 8 | 04'44" | 00:38'17" |
| 9 | 04'52" | 00:43'09" |
| 10 | 04'54" | 00:48'03" |
| 11 | 05'01" | 00:53'04" |
| 12 | 05'10" | 00:58'14" |
| 13 | 04'57" | 01:03'11" |
| 14 | 05'02" | 01:08'13" |
| 15 | 04'56" | 01:13'09" |
| 16 | 05'09" | 01:18'18" |
| 17 | 05'15" | 01:23'33" |
| 18 | 05'10" | 01:28'43" |
| 19 | 05'21" | 01:34'04" |
| 20 | 05'12" | 01:39'16" |
| 21 | 05'19" | 01:44'35" |
| 22 | 05'21" | 01:49'56" |
| 23 | 05'25" | 01:55'21" |
| 24 | 05'08" | 02:00'29" |
| 25 | 05'26" | 02:05'55" |
| 26 | 05'37" | 02:11'32" |
| 27 | 05'18" | 02:16'50" |
| 28 | 05'39" | 02:22'29" |
| 29 | 05'35" | 02:28'04" |
| 30 | 05'29" | 02:33'33" |
| 30.0 | 10'49" | 02:34'03" |
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