15.0 km | 01:19:48 | 05:18/km日期: 2017-12-02 16:19 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'25" / 05'29" / 05'26" / 05'25" / 05'23" / 05'24" / 05'13" / 05'18" / 05'18" / 05'19" / 05'06" / 05'09" / 05'18" / 05'16" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 1000 / 15000 |
| 16 | | 05'03" | 23 / 15023 |
12月累積里程 : 371.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'23" | 00:27'08" |
| 6 | 05'24" | 00:32'32" |
| 7 | 05'13" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 9 | 05'18" | 00:48'21" |
| 10 | 05'19" | 00:53'40" |
| 11 | 05'06" | 00:58'46" |
| 12 | 05'09" | 01:03'55" |
| 13 | 05'18" | 01:09'13" |
| 14 | 05'16" | 01:14'29" |
| 15 | 05'13" | 01:19'42" |
| 15.0 | 04'55" | 01:19'49" |
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