21.1 km | 02:20:14 | 06:38/km日期: 2017-12-02 06:38 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 118 - 卡路里: 1132 Cal - 總步數: 25670 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 07'11" / 06'53" / 06'52" / 06'39" / 06'53" / 06'44" / 06'44" / 06'39" / 06'44" / 06'26" / 06'30" / 06'35" / 06'37" / 06'39" / 06'37" / 06'33" / 06'29" / 06'20" / 06'28" / 06'25" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'57") | 1009 / 1009 | 180 / 77 |
| 2 | | 06'52" (+00'42") | 1001 / 2011 | 179 / 80 |
| 3 | | 06'50" (+00'40") | 1004 / 3015 | 183 / 79 |
| 4 | | 06'40" (+00'30") | 1004 / 4020 | 185 / 80 |
| 5 | | 06'49" (+00'39") | 1008 / 5028 | 180 / 81 |
| 6 | | 06'39" (+00'29") | 1002 / 6030 | 186 / 80 |
| 7 | | 06'43" (+00'33") | 1007 / 7038 | 185 / 80 |
| 8 | | 06'37" (+00'27") | 1006 / 8045 | 184 / 81 |
| 9 | | 06'40" (+00'30") | 1008 / 9053 | 183 / 81 |
| 10 | | 06'22" (+00'12") | 1008 / 10061 | 184 / 84 |
| 11 | | 06'25" (+00'15") | 1000 / 11062 | 185 / 83 |
| 12 | | 06'41" (+00'31") | 1002 / 12065 | 182 / 81 |
| 13 | | 06'35" (+00'25") | 1002 / 13067 | 182 / 83 |
| 14 | | 06'38" (+00'28") | 1000 / 14068 | 181 / 82 |
| 15 | | 06'39" (+00'29") | 1005 / 15073 | 181 / 82 |
| 16 | | 06'32" (+00'22") | 1001 / 16074 | 180 / 84 |
| 17 | | 06'25" (+00'15") | 1005 / 17080 | 182 / 85 |
| 18 | | 06'23" (+00'13") | 1004 / 18085 | 182 / 85 |
| 19 | | 06'26" (+00'16") | 1000 / 19085 | 182 / 85 |
| 20 | | 06'22" (+00'12") | 1004 / 20089 | 183 / 85 |
| 21 | | 06'10" | 1008 / 21098 | 184 / 87 |
| 22 | | 06'57" (+00'47") | 115 / 21213 | 182 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 528.14 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'52" | 00:20'56" |
| 4 | 06'39" | 00:27'35" |
| 5 | 06'53" | 00:34'28" |
| 6 | 06'44" | 00:41'12" |
| 7 | 06'44" | 00:47'56" |
| 8 | 06'39" | 00:54'35" |
| 9 | 06'44" | 01:01'19" |
| 10 | 06'26" | 01:07'45" |
| 11 | 06'30" | 01:14'15" |
| 12 | 06'35" | 01:20'50" |
| 13 | 06'37" | 01:27'27" |
| 14 | 06'39" | 01:34'06" |
| 15 | 06'37" | 01:40'43" |
| 16 | 06'33" | 01:47'16" |
| 17 | 06'29" | 01:53'45" |
| 18 | 06'20" | 02:00'05" |
| 19 | 06'28" | 02:06'33" |
| 20 | 06'25" | 02:12'58" |
| 21 | 06'10" | 02:19'08" |
| 21.1 | 09'33" | 02:20'14" |
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