21.1 km | 02:01:13 | 05:44/km日期: 2017-12-03 08:33 - 卡路里: 1368 Cal - 平均步頻: 174
Pace: 06'46" / 05'42" / 05'44" / 07'04" / 05'43" / 07'17" / 05'52" / 05'50" / 05'50" / 05'54" / 09'57" / 05'51" / 05'48" / 05'42" / 05'38" / 08'39" / 05'33" / 05'29" / 05'34" / 05'35" / 07'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'45") | 1000 / 7000 |
| 8 | | 05'50" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'46") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 1000 / 11000 |
| 12 | | 05'50" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 05'41" (+00'34") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'28" (+00'21") | 1000 / 18000 |
| 19 | | 05'34" (+00'27") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'56" | 106 / 21106 |
12月累積里程 :
117.80 km 
Mizuno Wave Rider 19 累積 :
1334.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'42" | 00:12'28" |
| 3 | 05'44" | 00:18'12" |
| 4 | 07'04" | 00:25'16" |
| 5 | 05'43" | 00:30'59" |
| 6 | 07'17" | 00:38'16" |
| 7 | 05'52" | 00:44'08" |
| 8 | 05'50" | 00:49'58" |
| 9 | 05'50" | 00:55'48" |
| 10 | 05'54" | 01:01'42" |
| 11 | 09'57" | 01:11'39" |
| 12 | 05'51" | 01:17'30" |
| 13 | 05'48" | 01:23'18" |
| 14 | 05'42" | 01:29'00" |
| 15 | 05'38" | 01:34'38" |
| 16 | 08'39" | 01:43'17" |
| 17 | 05'33" | 01:48'50" |
| 18 | 05'29" | 01:54'19" |
| 19 | 05'34" | 01:59'53" |
| 20 | 05'35" | 02:05'28" |
| 21 | 07'28" | 02:12'56" |
| 21.1 | 05'00" | 02:13'28" |
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