14.4 km | 01:00:01 | 04:09/km日期: 2017-12-01 19:24 - 平均心率: 154 - 卡路里: 779 Cal - 總步數: 11250 - 平均步頻: 187 - 平均步幅: 128 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'11" / 04'11" / 04'13" / 04'17" / 04'14" / 04'17" / 04'07" / 04'02" / 04'05" / 04'06" / 04'13" / 04'10" / 04'10" / 03'55" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" (+00'26") | 400 / 400 | 177 / 134 |
| 2 | | 04'14" (+00'28") | 405 / 806 | 180 / 130 |
| 3 | | 04'07" (+00'21") | 404 / 1210 | 183 / 132 |
| 4 | | 04'03" (+00'17") | 406 / 1616 | 185 / 132 |
| 5 | | 04'08" (+00'22") | 401 / 2018 | 184 / 130 |
| 6 | | 04'11" (+00'25") | 402 / 2420 | 185 / 128 |
| 7 | | 04'12" (+00'26") | 403 / 2824 | 184 / 128 |
| 8 | | 04'13" (+00'27") | 406 / 3230 | 185 / 127 |
| 9 | | 04'09" (+00'23") | 408 / 3638 | 184 / 130 |
| 10 | | 04'11" (+00'25") | 405 / 4044 | 184 / 129 |
| 11 | | 04'12" (+00'26") | 408 / 4452 | 184 / 129 |
| 12 | | 04'08" (+00'22") | 406 / 4859 | 184 / 131 |
| 13 | | 04'11" (+00'25") | 405 / 5264 | 184 / 129 |
| 14 | | 04'13" (+00'27") | 402 / 5666 | 184 / 128 |
| 15 | | 04'15" (+00'29") | 403 / 6070 | 186 / 126 |
| 16 | | 04'06" (+00'20") | 401 / 6472 | 190 / 127 |
| 17 | | 04'08" (+00'22") | 402 / 6875 | 189 / 127 |
| 18 | | 04'02" (+00'16") | 407 / 7283 | 191 / 129 |
| 19 | | 03'56" (+00'10") | 401 / 7684 | 190 / 132 |
| 20 | | 04'02" (+00'16") | 404 / 8089 | 191 / 129 |
| 21 | | 03'57" (+00'11") | 408 / 8497 | 190 / 132 |
| 22 | | 04'01" (+00'15") | 405 / 8902 | 192 / 128 |
| 23 | | 04'04" (+00'18") | 409 / 9311 | 190 / 128 |
| 24 | | 04'01" (+00'15") | 405 / 9717 | 187 / 132 |
| 25 | | 04'05" (+00'19") | 411 / 10128 | 188 / 129 |
| 26 | | 04'00" (+00'14") | 402 / 10531 | 188 / 132 |
| 27 | | 04'10" (+00'24") | 402 / 10934 | 186 / 128 |
| 28 | | 04'09" (+00'23") | 408 / 11342 | 187 / 128 |
| 29 | | 04'08" (+00'22") | 406 / 11748 | 186 / 129 |
| 30 | | 04'06" (+00'20") | 401 / 12150 | 189 / 128 |
| 31 | | 04'09" (+00'23") | 405 / 12555 | 187 / 128 |
| 32 | | 04'09" (+00'23") | 409 / 12965 | 188 / 127 |
| 33 | | 03'56" (+00'10") | 406 / 13371 | 190 / 133 |
| 34 | | 03'49" (+00'03") | 404 / 13775 | 194 / 134 |
| 35 | | 03'54" (+00'08") | 404 / 14180 | 195 / 130 |
| 36 | | 03'46" | 402 / 14582 | 195 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
176.66 km 
361 QUIKFOAM 累積 :
194.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'11" | 00:08'22" |
| 3 | 04'13" | 00:12'35" |
| 4 | 04'17" | 00:16'52" |
| 5 | 04'14" | 00:21'06" |
| 6 | 04'17" | 00:25'23" |
| 7 | 04'07" | 00:29'30" |
| 8 | 04'02" | 00:33'32" |
| 9 | 04'05" | 00:37'37" |
| 10 | 04'06" | 00:41'43" |
| 11 | 04'13" | 00:45'56" |
| 12 | 04'10" | 00:50'06" |
| 13 | 04'10" | 00:54'16" |
| 14 | 03'55" | 00:58'11" |
| 14.4 | 04'08" | 01:00'01" |
展開計圈分析
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