|  全馬 | 04:21:55 | 06:12/km | 第112馬| 官方成績 | | 日期 | 2017-11-19 | | 成績 | 04:21:55 | | 總名次 | 368 / 1361 | | 分組名次 | 84 / 273 | | 平均速度 | 06:12/km |
茂信  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'30" | 00:53'44" | | 00:28'14" (+02'44") | | 00:29'29" (+03'59") | 00:59'31" (+05'47") | | 00:30'02" (+04'32") | | 00:33'08" (+07'38") | 01:04'31" (+10'47") | | 00:31'23" (+05'53") | | 00:32'27" (+06'57") | 01:07'13" (+13'29") | | 00:34'46" (+09'16") | |
日期: 2017-11-19 05:59 - 平均心率: 158 - 卡路里: 2290 Cal - 總步數: 46022 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+00'56") | 1009 / 1009 | 179 / 96 | | 2 | | 04'50" | 1002 / 2012 | 185 / 111 | | 3 | | 04'50" | 1007 / 3020 | 186 / 110 | | 4 | | 04'58" (+00'08") | 1006 / 4026 | 186 / 108 | | 5 | | 04'59" (+00'09") | 1001 / 5027 | 185 / 107 |
| 6 | | 06'05" (+01'15") | 1000 / 6027 | 183 / 89 | | 7 | | 05'04" (+00'14") | 1005 / 7032 | 182 / 107 | | 8 | | 05'07" (+00'17") | 1005 / 8038 | 182 / 106 | | 9 | | 06'35" (+01'45") | 1000 / 9039 | 174 / 87 | | 10 | | 05'30" (+00'40") | 1006 / 10046 | 180 / 100 | | 11 | | 05'37" (+00'47") | 1007 / 11053 | 179 / 98 | | 12 | | 06'03" (+01'13") | 1002 / 12056 | 180 / 91 | | 13 | | 05'46" (+00'56") | 1003 / 13059 | 178 / 97 | | 14 | | 05'56" (+01'06") | 1000 / 14060 | 178 / 94 | | 15 | | 06'08" (+01'18") | 1008 / 15068 | 179 / 90 | | 16 | | 05'36" (+00'46") | 1005 / 16074 | 177 / 100 | | 17 | | 06'01" (+01'11") | 1004 / 17078 | 179 / 92 | | 18 | | 05'53" (+01'03") | 1002 / 18081 | 177 / 95 | | 19 | | 05'57" (+01'07") | 1002 / 19084 | 176 / 94 | | 20 | | 06'34" (+01'44") | 1006 / 20090 | 173 / 87 | | 21 | | 08'19" (+03'29") | 1007 / 21098 | 156 / 76 | | 22 | | 06'07" (+01'17") | 1003 / 22101 | 174 / 93 | | 23 | | 06'40" (+01'50") | 1004 / 23106 | 170 / 87 | | 24 | | 05'59" (+01'09") | 1004 / 24110 | 176 / 94 | | 25 | | 06'04" (+01'14") | 1000 / 25111 | 174 / 94 | | 26 | | 05'58" (+01'08") | 1003 / 26115 | 177 / 94 | | 27 | | 06'09" (+01'19") | 1010 / 27125 | 174 / 93 | | 28 | | 06'37" (+01'47") | 1004 / 28129 | 172 / 87 | | 29 | | 06'00" (+01'10") | 1001 / 29131 | 175 / 95 | | 30 | | 06'29" (+01'39") | 1003 / 30135 | 174 / 88 | | 31 | | 05'53" (+01'03") | 1006 / 31141 | 175 / 96 | | 32 | | 06'49" (+01'59") | 1004 / 32145 | 173 / 84 | | 33 | | 06'18" (+01'28") | 1009 / 33155 | 173 / 91 | | 34 | | 07'05" (+02'15") | 1006 / 34162 | 171 / 82 | | 35 | | 06'19" (+01'29") | 1002 / 35164 | 172 / 91 | | 36 | | 07'05" (+02'15") | 1003 / 36167 | 171 / 81 | | 37 | | 07'10" (+02'20") | 1010 / 37178 | 166 / 83 | | 38 | | 06'26" (+01'36") | 1001 / 38180 | 174 / 89 | | 39 | | 06'45" (+01'55") | 1006 / 39186 | 172 / 85 | | 40 | | 07'19" (+02'29") | 1000 / 40187 | 171 / 79 | | 41 | | 06'42" (+01'52") | 1006 / 41194 | 173 / 86 | | 42 | | 06'28" (+01'38") | 1005 / 42199 | 173 / 89 |
賽前宣言: 第一次跑鹿港 賽後評分: 補給豐富，但和昨天的寶二相比，則略遜一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 439.45 km  asics GEL-EXCEL33 3 累積 : 1669.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'51" | 00:10'37" | | 3 | 04'53" | 00:15'30" | | 4 | 05'00" | 00:20'30" | | 5 | 05'00" | 00:25'30" | | 6 | 05'59" | 00:31'29" | | 7 | 05'06" | 00:36'35" | | 8 | 05'09" | 00:41'44" | | 9 | 06'30" | 00:48'14" | | 10 | 05'30" | 00:53'44" | | 11 | 05'40" | 00:59'24" | | 12 | 06'03" | 01:05'27" | | 13 | 05'46" | 01:11'13" | | 14 | 05'54" | 01:17'07" | | 15 | 06'06" | 01:23'13" | | 16 | 05'41" | 01:28'54" | | 17 | 06'00" | 01:34'54" | | 18 | 05'53" | 01:40'47" | | 19 | 05'58" | 01:46'45" | | 20 | 06'30" | 01:53'15" | | 21 | 08'18" | 02:01'33" | | 22 | 06'13" | 02:07'46" | | 23 | 06'17" | 02:14'03" | | 24 | 06'24" | 02:20'27" | | 25 | 05'56" | 02:26'23" | | 26 | 06'06" | 02:32'29" | | 27 | 06'12" | 02:38'41" | | 28 | 06'37" | 02:45'18" | | 29 | 06'04" | 02:51'22" | | 30 | 06'24" | 02:57'46" | | 31 | 05'58" | 03:03'44" | | 32 | 06'47" | 03:10'31" | | 33 | 06'19" | 03:16'50" | | 34 | 06'48" | 03:23'38" | | 35 | 06'35" | 03:30'13" | | 36 | 07'06" | 03:37'19" | | 37 | 07'09" | 03:44'28" | | 38 | 06'08" | 03:50'36" | | 39 | 06'57" | 03:57'33" | | 40 | 07'26" | 04:04'59" | | 41 | 06'39" | 04:11'38" | | 42 | 06'35" | 04:18'13" | | 42.4 | 09'08" | 04:21'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
