20.1 km | 02:00:32 | 05:59/km日期: 2017-12-02 06:08 - 卡路里: 1393 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 08'00" / 06'04" / 06'28" / 06'41" / 06'34" / 08'21" / 06'33" / 05'55" / 05'41" / 05'30" / 05'09" / 04'51" / 04'51" / 04'59" / 05'14" / 05'05" / 05'22" / 05'58" / 05'43" / 06'50" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'14") | 1000 / 2000 |
| 3 | | 06'28" (+01'38") | 1000 / 3000 |
| 4 | | 06'40" (+01'50") | 1000 / 4000 |
| 5 | | 06'34" (+01'44") | 1000 / 5000 |
| 6 | | 08'20" (+03'30") | 1000 / 6000 |
| 7 | | 06'32" (+01'42") | 1000 / 7000 |
| 8 | | 05'55" (+01'05") | 1000 / 8000 |
| 9 | | 05'41" (+00'51") | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'59" (+00'09") | 1000 / 14000 |
| 15 | | 05'13" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'15") | 1000 / 16000 |
| 17 | | 05'22" (+00'32") | 1000 / 17000 |
| 18 | | 05'58" (+01'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'52") | 1000 / 19000 |
| 20 | | 06'50" (+02'00") | 1000 / 20000 |
| 21 | | 07'09" (+02'19") | 100 / 20100 |
12月累積里程 : 199.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'04" | 00:14'04" |
| 3 | 06'28" | 00:20'32" |
| 4 | 06'41" | 00:27'13" |
| 5 | 06'34" | 00:33'47" |
| 6 | 08'21" | 00:42'08" |
| 7 | 06'33" | 00:48'41" |
| 8 | 05'55" | 00:54'36" |
| 9 | 05'41" | 01:00'17" |
| 10 | 05'30" | 01:05'47" |
| 11 | 05'09" | 01:10'56" |
| 12 | 04'51" | 01:15'47" |
| 13 | 04'51" | 01:20'38" |
| 14 | 04'59" | 01:25'37" |
| 15 | 05'14" | 01:30'51" |
| 16 | 05'05" | 01:35'56" |
| 17 | 05'22" | 01:41'18" |
| 18 | 05'58" | 01:47'16" |
| 19 | 05'43" | 01:52'59" |
| 20 | 06'50" | 01:59'49" |
| 20.1 | 07'06" | 02:00'32" |
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