100.6 km | 12:21:35 | 07:22/km日期: 2016-11-20 05:01 - 總爬升: 466 m - 卡路里: 5884 Cal - 總步數: 95298 - 平均步頻: 128 - 平均步幅: 105 cm
Pace: 05'37" / 05'37" / 05'33" / 05'33" / 06'02" / 05'37" / 05'23" / 05'18" / 05'14" / 05'18" / 05'13" / 05'18" / 05'52" / 05'57" / 04'57" / 05'03" / 05'12" / 05'13" / 06'11" / 05'18" / 05'15" / 05'16" / 05'20" / 05'27" / 05'11" / 05'23" / 05'28" / 07'10" / 05'32" / 06'49" / 05'21" / 07'12" / 05'28" / 05'41" / 06'38" / 05'25" / 05'29" / 05'45" / 07'11" / 06'39" / 05'38" / 05'43" / 07'18" / 05'39" / 06'03" / 08'03" / 05'28" / 05'24" / 07'51" / 05'23" / 06'22" / 05'28" / 06'38" / 05'19" / 06'40" / 05'19" / 07'22" / 05'37" / 05'14" / 05'39" / 06'13" / 05'25" / 05'51" / 06'22" / 05'53" / 08'58" / 06'39" / 10'02" / 06'42" / 06'07" / 07'28" / 08'31" / 07'36" / 07'03" / 07'10" / 06'54" / 11'22" / 07'55" / 08'55" / 17'09" / 11'32" / 14'08" / 15'04" / 10'49" / 09'15" / 07'45" / 19'35" / 12'26" / 07'33" / 13'37" / 07'47" / 07'18" / 14'49" / 12'00" / 08'19" / 16'33" / 10'43" / 10'04" / 12'33" / 07'24" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'06") | 10008 / 10008 | 173 / 104 |
| 2 | | 05'25" | 10151 / 20159 | 166 / 110 |
| 3 | | 05'41" (+00'16") | 9850 / 30009 | 162 / 108 |
| 4 | | 06'05" (+00'40") | 10000 / 40009 | 154 / 106 |
| 5 | | 06'08" (+00'43") | 5349 / 45359 | 156 / 104 |
| 6 | | 06'23" (+00'58") | 4641 / 50000 | 144 / 108 |
| 7 | | 05'55" (+00'30") | 2841 / 52842 | 163 / 103 |
| 8 | | 05'59" (+00'34") | 7155 / 59997 | 156 / 106 |
| 9 | | 06'49" (+01'24") | 10003 / 70000 | 147 / 99 |
| 10 | | 09'03" (+03'38") | 10261 / 80262 | 117 / 93 |
| 11 | | 11'28" (+06'03") | 19760 / 100022 | 76 / 113 |
| 12 | | 07'15" (+01'50") | 565 / 100587 | 168 / 81 |
11月累積里程 : 143.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 06'02" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 05'23" | 00:39'22" |
| 8 | 05'18" | 00:44'40" |
| 9 | 05'14" | 00:49'54" |
| 10 | 05'18" | 00:55'12" |
| 11 | 05'13" | 01:00'25" |
| 12 | 05'18" | 01:05'43" |
| 13 | 05'52" | 01:11'35" |
| 14 | 05'57" | 01:17'32" |
| 15 | 04'57" | 01:22'29" |
| 16 | 05'03" | 01:27'32" |
| 17 | 05'12" | 01:32'44" |
| 18 | 05'13" | 01:37'57" |
| 19 | 06'11" | 01:44'08" |
| 20 | 05'18" | 01:49'26" |
| 21 | 05'15" | 01:54'41" |
| 22 | 05'16" | 01:59'57" |
| 23 | 05'20" | 02:05'17" |
| 24 | 05'27" | 02:10'44" |
| 25 | 05'11" | 02:15'55" |
| 26 | 05'23" | 02:21'18" |
| 27 | 05'28" | 02:26'46" |
| 28 | 07'10" | 02:33'56" |
| 29 | 05'32" | 02:39'28" |
| 30 | 06'49" | 02:46'17" |
| 31 | 05'21" | 02:51'38" |
| 32 | 07'12" | 02:58'50" |
| 33 | 05'28" | 03:04'18" |
| 34 | 05'41" | 03:09'59" |
| 35 | 06'38" | 03:16'37" |
| 36 | 05'25" | 03:22'02" |
| 37 | 05'29" | 03:27'31" |
| 38 | 05'45" | 03:33'16" |
| 39 | 07'11" | 03:40'27" |
| 40 | 06'39" | 03:47'06" |
| 41 | 05'38" | 03:52'44" |
| 42 | 05'43" | 03:58'27" |
| 43 | 07'18" | 04:05'45" |
| 44 | 05'39" | 04:11'24" |
| 45 | 06'03" | 04:17'27" |
| 46 | 08'03" | 04:25'30" |
| 47 | 05'28" | 04:30'58" |
| 48 | 05'24" | 04:36'22" |
| 49 | 07'51" | 04:44'13" |
| 50 | 05'23" | 04:49'36" |
| 51 | 06'22" | 04:55'58" |
| 52 | 05'28" | 05:01'26" |
| 53 | 06'38" | 05:08'04" |
| 54 | 05'19" | 05:13'23" |
| 55 | 06'40" | 05:20'03" |
| 56 | 05'19" | 05:25'22" |
| 57 | 07'22" | 05:32'44" |
| 58 | 05'37" | 05:38'21" |
| 59 | 05'14" | 05:43'35" |
| 60 | 05'39" | 05:49'14" |
| 61 | 06'13" | 05:55'27" |
| 62 | 05'25" | 06:00'52" |
| 63 | 05'51" | 06:06'43" |
| 64 | 06'22" | 06:13'05" |
| 65 | 05'53" | 06:18'58" |
| 66 | 08'58" | 06:27'56" |
| 67 | 06'39" | 06:34'35" |
| 68 | 10'02" | 06:44'37" |
| 69 | 06'42" | 06:51'19" |
| 70 | 06'07" | 06:57'26" |
| 71 | 07'28" | 07:04'54" |
| 72 | 08'31" | 07:13'25" |
| 73 | 07'36" | 07:21'01" |
| 74 | 07'03" | 07:28'04" |
| 75 | 07'10" | 07:35'14" |
| 76 | 06'54" | 07:42'08" |
| 77 | 11'22" | 07:53'30" |
| 78 | 07'55" | 08:01'25" |
| 79 | 08'55" | 08:10'20" |
| 80 | 17'09" | 08:27'29" |
| 81 | 11'32" | 08:39'01" |
| 82 | 14'08" | 08:53'09" |
| 83 | 15'04" | 09:08'13" |
| 84 | 10'49" | 09:19'02" |
| 85 | 09'15" | 09:28'17" |
| 86 | 07'45" | 09:36'02" |
| 87 | 19'35" | 09:55'37" |
| 88 | 12'26" | 10:08'03" |
| 89 | 07'33" | 10:15'36" |
| 90 | 13'37" | 10:29'13" |
| 91 | 07'47" | 10:37'00" |
| 92 | 07'18" | 10:44'18" |
| 93 | 14'49" | 10:59'07" |
| 94 | 12'00" | 11:11'07" |
| 95 | 08'19" | 11:19'26" |
| 96 | 16'33" | 11:35'59" |
| 97 | 10'43" | 11:46'42" |
| 98 | 10'04" | 11:56'46" |
| 99 | 12'33" | 12:09'19" |
| 100 | 07'24" | 12:16'43" |
| 100.6 | 08'16" | 12:21'35" |
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