15.0 km | 01:28:28 | 05:53/km日期: 2017-11-30 18:00 - 平均心率: 162 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 03'29" / 05'39" / 05'32" / 05'45" / 05'39" / 05'38" / 05'37" / 05'42" / 05'44" / 06'25" / 06'19" / 06'04" / 06'05" / 06'14" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'53") | 1000 / 10000 |
| 11 | | 06'19" (+00'48") | 1000 / 11000 |
| 12 | | 06'03" (+00'32") | 1000 / 12000 |
| 13 | | 06'04" (+00'33") | 1000 / 13000 |
| 14 | | 06'13" (+00'42") | 1000 / 14000 |
| 15 | | 06'17" (+00'46") | 1000 / 15000 |
| 16 | | 06'04" (+00'33") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 60.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'39" | 00:09'08" |
| 3 | 05'32" | 00:14'40" |
| 4 | 05'45" | 00:20'25" |
| 5 | 05'39" | 00:26'04" |
| 6 | 05'38" | 00:31'42" |
| 7 | 05'37" | 00:37'19" |
| 8 | 05'42" | 00:43'01" |
| 9 | 05'44" | 00:48'45" |
| 10 | 06'25" | 00:55'10" |
| 11 | 06'19" | 01:01'29" |
| 12 | 06'04" | 01:07'33" |
| 13 | 06'05" | 01:13'38" |
| 14 | 06'14" | 01:19'52" |
| 15 | 06'17" | 01:26'09" |
| 15.0 | 05'20" | 01:26'11" |
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