13.9 km | 01:53:00 | 08:08/km日期: 2017-11-25 14:06 - 總爬升: 175 m - 平均心率: 164 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 10'31" / 06'24" / 07'03" / 07'26" / 08'29" / 07'41" / 20'04" / 09'56" / 08'16" / 11'31" / 07'15" / 07'29" / 08'02" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'21") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'02" (+00'38") | 1000 / 3000 |
| 4 | | 07'25" (+01'01") | 1000 / 4000 |
| 5 | | 08'30" (+02'06") | 1000 / 5000 |
| 6 | | 07'40" (+01'16") | 1000 / 6000 |
| 7 | | 07'59" (+01'35") | 1000 / 7000 |
| 8 | | 09'55" (+03'31") | 1000 / 8000 |
| 9 | | 08'16" (+01'52") | 1000 / 9000 |
| 10 | | 11'30" (+05'06") | 1000 / 10000 |
| 11 | | 07'06" (+00'42") | 1000 / 11000 |
| 12 | | 07'37" (+01'13") | 1000 / 12000 |
| 13 | | 08'01" (+01'37") | 1000 / 13000 |
| 14 | | 08'46" (+02'22") | 882 / 13882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'24" | 00:16'55" |
| 3 | 07'03" | 00:23'58" |
| 4 | 07'26" | 00:31'24" |
| 5 | 08'29" | 00:39'53" |
| 6 | 07'41" | 00:47'34" |
| 7 | 20'04" | 01:07'38" |
| 8 | 09'56" | 01:17'34" |
| 9 | 08'16" | 01:25'50" |
| 10 | 11'31" | 01:37'21" |
| 11 | 07'15" | 01:44'36" |
| 12 | 07'29" | 01:52'05" |
| 13 | 08'02" | 02:00'07" |
| 13.9 | 14'26" | 02:12'52" |
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