42.0 km | 04:19:13 | 06:10/km日期: 2017-11-26 07:00 - 總爬升: 922 m - 平均心率: 176 - 卡路里: 2654 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 89%
Pace: 06'28" / 05'05" / 05'13" / 05'18" / 05'16" / 05'01" / 05'02" / 05'12" / 05'59" / 05'30" / 08'26" / 05'05" / 04'42" / 05'59" / 09'46" / 08'34" / 06'13" / 04'57" / 04'41" / 05'38" / 05'27" / 05'09" / 04'51" / 05'00" / 07'00" / 08'03" / 08'01" / 07'41" / 08'41" / 05'23" / 05'15" / 05'20" / 07'55" / 09'08" / 05'58" / 06'17" / 06'28" / 05'53" / 05'51" / 06'04" / 06'18" / 05'19" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'08") | 5000 / 5000 |
2 | | 05'20" | 5000 / 10000 |
3 | | 06'47" (+01'27") | 5000 / 15000 |
4 | | 06'00" (+00'40") | 5000 / 20000 |
5 | | 05'29" (+00'09") | 5000 / 25000 |
6 | | 07'33" (+02'13") | 5000 / 30000 |
7 | | 06'43" (+01'23") | 5000 / 35000 |
8 | | 06'06" (+00'46") | 5000 / 40000 |
9 | | 05'46" (+00'26") | 2026 / 42026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 92.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'05" | 00:11'33" |
3 | 05'13" | 00:16'46" |
4 | 05'18" | 00:22'04" |
5 | 05'16" | 00:27'20" |
6 | 05'01" | 00:32'21" |
7 | 05'02" | 00:37'23" |
8 | 05'12" | 00:42'35" |
9 | 05'59" | 00:48'34" |
10 | 05'30" | 00:54'04" |
11 | 08'26" | 01:02'30" |
12 | 05'05" | 01:07'35" |
13 | 04'42" | 01:12'17" |
14 | 05'59" | 01:18'16" |
15 | 09'46" | 01:28'02" |
16 | 08'34" | 01:36'36" |
17 | 06'13" | 01:42'49" |
18 | 04'57" | 01:47'46" |
19 | 04'41" | 01:52'27" |
20 | 05'38" | 01:58'05" |
21 | 05'27" | 02:03'32" |
22 | 05'09" | 02:08'41" |
23 | 04'51" | 02:13'32" |
24 | 05'00" | 02:18'32" |
25 | 07'00" | 02:25'32" |
26 | 08'03" | 02:33'35" |
27 | 08'01" | 02:41'36" |
28 | 07'41" | 02:49'17" |
29 | 08'41" | 02:57'58" |
30 | 05'23" | 03:03'21" |
31 | 05'15" | 03:08'36" |
32 | 05'20" | 03:13'56" |
33 | 07'55" | 03:21'51" |
34 | 09'08" | 03:30'59" |
35 | 05'58" | 03:36'57" |
36 | 06'17" | 03:43'14" |
37 | 06'28" | 03:49'42" |
38 | 05'53" | 03:55'35" |
39 | 05'51" | 04:01'26" |
40 | 06'04" | 04:07'30" |
41 | 06'18" | 04:13'48" |
42 | 05'19" | 04:19'07" |
42.0 | 03'48" | 04:19'13" |