12.5 km | 01:07:46 | 05:25/km日期: 2017-11-29 18:22 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 793 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'40" / 05'34" / 05'33" / 05'24" / 05'27" / 05'29" / 05'20" / 05'23" / 05'29" / 05'29" / 05'14" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 490 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
215.59 km 
第二代阿拖 小白 累積 :
1083.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'24" | 00:22'11" |
| 5 | 05'27" | 00:27'38" |
| 6 | 05'29" | 00:33'07" |
| 7 | 05'20" | 00:38'27" |
| 8 | 05'23" | 00:43'50" |
| 9 | 05'29" | 00:49'19" |
| 10 | 05'29" | 00:54'48" |
| 11 | 05'14" | 01:00'02" |
| 12 | 05'08" | 01:05'10" |
| 12.5 | 05'18" | 01:07'46" |
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