10.0 km | 01:02:10 | 06:12/km日期: 2017-11-29 20:08 - 平均心率: 164 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'50" / 06'09" / 05'56" / 06'16" / 06'32" / 06'33" / 07'51" / 06'18" / 05'58" / 05'53" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'08") | 800 / 800 |
| 2 | | 14'04" (+10'11") | 213 / 1013 |
| 3 | | 04'04" (+00'11") | 800 / 1813 |
| 4 | | 13'35" (+09'42") | 220 / 2033 |
| 5 | | 03'58" (+00'05") | 800 / 2833 |
| 6 | | 14'50" (+10'57") | 202 / 3035 |
| 7 | | 03'57" (+00'04") | 800 / 3835 |
| 8 | | 15'37" (+11'44") | 192 / 4028 |
| 9 | | 04'02" (+00'09") | 800 / 4828 |
| 10 | | 15'16" (+11'23") | 196 / 5024 |
| 11 | | 04'00" (+00'07") | 800 / 5824 |
| 12 | | 16'23" (+12'30") | 183 / 6007 |
| 13 | | 04'02" (+00'09") | 800 / 6807 |
| 14 | | 17'53" (+14'00") | 167 / 6975 |
| 15 | | 04'06" (+00'13") | 800 / 7775 |
| 16 | | 13'57" (+10'04") | 215 / 7990 |
| 17 | | 04'06" (+00'13") | 800 / 8790 |
| 18 | | 13'47" (+09'54") | 217 / 9007 |
| 19 | | 03'53" | 800 / 9807 |
| 20 | | 14'45" (+10'52") | 203 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 197.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'09" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'16" | 00:24'11" |
| 5 | 06'32" | 00:30'43" |
| 6 | 06'33" | 00:37'16" |
| 7 | 07'51" | 00:45'07" |
| 8 | 06'18" | 00:51'25" |
| 9 | 05'58" | 00:57'23" |
| 10 | 05'53" | 01:03'16" |
| 10.0 | 36'31" | 01:03'40" |
留言 
展開計圈分析
