14.0 km | 01:20:02 | 05:42/km日期: 2017-11-29 18:02 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(59)
Pace: 05'40" / 05'59" / 05'23" / 05'44" / 05'34" / 05'44" / 05'52" / 06'03" / 05'14" / 05'54" / 05'35" / 05'55" / 05'57" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'50") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'57" (+00'44") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.43 km 
Asics LADY TARTHERZEAL 5 累積 :
524.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 05'23" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'44" | 00:34'04" |
| 7 | 05'52" | 00:39'56" |
| 8 | 06'03" | 00:45'59" |
| 9 | 05'14" | 00:51'13" |
| 10 | 05'54" | 00:57'07" |
| 11 | 05'35" | 01:02'42" |
| 12 | 05'55" | 01:08'37" |
| 13 | 05'57" | 01:14'34" |
| 14 | 05'27" | 01:20'01" |
| 14.0 | 03'56" | 01:20'03" |
展開計圈分析
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