|  全馬 | 04:57:41 | 07:03/km | 第8馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 04:57:41 | | 總名次 | 161 / 766 | | 分組名次 | 17 / 75 | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'28" | 01:01'26" | | 00:32'58" (+04'30") | | 00:39'33" (+11'05") | 01:14'10" (+12'44") | | 00:34'37" (+06'09") | | 00:30'12" (+01'44") | 01:15'14" (+13'48") | | 00:45'02" (+16'34") | | 00:35'13" (+06'45") | 01:08'04" (+06'38") | | 00:32'51" (+04'23") | |
日期: 2017-11-26 07:00 - 總爬升: 1032 m - 地點: 成蘆橋 - 天氣: 陰雨 - 平均心率: 159 - 卡路里: 6107 Cal - 總步數: 44294 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'55") | 1006 / 1006 | 180 / 99 | | 2 | | 05'29" (+00'51") | 1003 / 2009 | 180 / 100 | | 3 | | 05'31" (+00'53") | 1005 / 3014 | 184 / 98 | | 4 | | 05'41" (+01'03") | 1006 / 4021 | 176 / 99 | | 5 | | 06'07" (+01'29") | 1006 / 5027 | 171 / 94 |
| 6 | | 05'51" (+01'13") | 1009 / 6037 | 167 / 101 | | 7 | | 06'06" (+01'28") | 1005 / 7043 | 172 / 94 | | 8 | | 06'17" (+01'39") | 1004 / 8048 | 161 / 98 | | 9 | | 07'00" (+02'22") | 1001 / 9049 | 157 / 90 | | 10 | | 07'42" (+03'04") | 1008 / 10058 | 146 / 88 | | 11 | | 10'25" (+05'47") | 1004 / 11062 | 117 / 81 | | 12 | | 06'22" (+01'44") | 1010 / 12072 | 140 / 111 | | 13 | | 05'01" (+00'23") | 1004 / 13077 | 166 / 119 | | 14 | | 06'53" (+02'15") | 1002 / 14080 | 153 / 94 | | 15 | | 11'20" (+06'42") | 1002 / 15083 | 108 / 81 | | 16 | | 10'23" (+05'45") | 1007 / 16090 | 120 / 79 | | 17 | | 08'07" (+03'29") | 1004 / 17094 | 125 / 98 | | 18 | | 04'58" (+00'20") | 1008 / 18103 | 172 / 116 | | 19 | | 05'45" (+01'07") | 1002 / 19105 | 146 / 118 | | 20 | | 04'38" | 1002 / 20107 | 168 / 128 | | 21 | | 08'03" (+03'25") | 1006 / 21113 | 142 / 86 | | 22 | | 05'33" (+00'55") | 1010 / 22123 | 176 / 101 | | 23 | | 04'52" (+00'14") | 1000 / 23124 | 185 / 110 | | 24 | | 04'52" (+00'14") | 1008 / 24132 | 172 / 119 | | 25 | | 07'00" (+02'22") | 1000 / 25133 | 149 / 95 | | 26 | | 09'17" (+04'39") | 1004 / 26137 | 130 / 82 | | 27 | | 09'47" (+05'09") | 1003 / 27141 | 126 / 80 | | 28 | | 09'07" (+04'29") | 1006 / 28148 | 125 / 87 | | 29 | | 08'57" (+04'19") | 1002 / 29150 | 132 / 84 | | 30 | | 07'32" (+02'54") | 1010 / 30161 | 137 / 96 | | 31 | | 05'02" (+00'24") | 1003 / 31164 | 176 / 112 | | 32 | | 05'36" (+00'58") | 1009 / 32173 | 152 / 116 | | 33 | | 06'28" (+01'50") | 1004 / 33178 | 159 / 96 | | 34 | | 09'57" (+05'19") | 1007 / 34185 | 117 / 85 | | 35 | | 08'23" (+03'45") | 1001 / 35186 | 141 / 84 | | 36 | | 05'34" (+00'56") | 1009 / 36196 | 173 / 103 | | 37 | | 06'34" (+01'56") | 1005 / 37201 | 148 / 102 | | 38 | | 06'59" (+02'21") | 1005 / 38206 | 151 / 94 | | 39 | | 06'48" (+02'10") | 1001 / 39208 | 149 / 98 | | 40 | | 06'46" (+02'08") | 1005 / 40214 | 158 / 93 | | 41 | | 06'54" (+02'16") | 1000 / 41214 | 150 / 96 | | 42 | | 06'37" (+01'59") | 1000 / 42215 | 155 / 97 |
 新北市陳星影  賽前宣言: 第八馬😎 賽後評分: 好抖的路線😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 233.68 km  nike air zoom Pegasus 34 累積 : 994.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'32" | 00:11'05" | | 3 | 05'32" | 00:16'37" | | 4 | 05'42" | 00:22'19" | | 5 | 06'09" | 00:28'28" | | 6 | 05'53" | 00:34'21" | | 7 | 06'11" | 00:40'32" | | 8 | 06'19" | 00:46'51" | | 9 | 06'55" | 00:53'46" | | 10 | 07'40" | 01:01'26" | | 11 | 10'34" | 01:12'00" | | 12 | 06'10" | 01:18'10" | | 13 | 05'11" | 01:23'21" | | 14 | 06'25" | 01:29'46" | | 15 | 11'13" | 01:40'59" | | 16 | 10'33" | 01:51'32" | | 17 | 08'41" | 02:00'13" | | 18 | 05'00" | 02:05'13" | | 19 | 05'46" | 02:10'59" | | 20 | 04'37" | 02:15'36" | | 21 | 08'03" | 02:23'39" | | 22 | 05'36" | 02:29'15" | | 23 | 04'54" | 02:34'09" | | 24 | 04'44" | 02:38'53" | | 25 | 06'55" | 02:45'48" | | 26 | 09'28" | 02:55'16" | | 27 | 09'36" | 03:04'52" | | 28 | 09'06" | 03:13'58" | | 29 | 08'31" | 03:22'29" | | 30 | 08'21" | 03:30'50" | | 31 | 05'02" | 03:35'52" | | 32 | 05'34" | 03:41'26" | | 33 | 05'56" | 03:47'22" | | 34 | 08'57" | 03:56'19" | | 35 | 09'44" | 04:06'03" | | 36 | 05'51" | 04:11'54" | | 37 | 06'26" | 04:18'20" | | 38 | 06'55" | 04:25'15" | | 39 | 06'50" | 04:32'05" | | 40 | 06'49" | 04:38'54" | | 41 | 06'55" | 04:45'49" | | 42 | 06'35" | 04:52'24" | | 42.7 | 07'59" | 04:57'42" |
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