13.0 km | 01:11:29 | 05:29/km日期: 2017-11-28 17:35 - 卡路里: 602 Cal - 總步數: 13272 - 平均步頻: 185 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'05" / 05'51" / 05'45" / 05'36" / 05'38" / 05'41" / 05'29" / 05'24" / 05'19" / 05'17" / 05'08" / 05'06" / 04'57" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'07") | 1006 / 1006 | 182 / 90 |
2 | | 05'51" (+00'56") | 1006 / 2013 | 185 / 92 |
3 | | 05'41" (+00'46") | 1000 / 3013 | 186 / 94 |
4 | | 05'35" (+00'40") | 1001 / 4014 | 186 / 95 |
5 | | 05'37" (+00'42") | 1002 / 5017 | 184 / 96 |
6 | | 05'41" (+00'46") | 1008 / 6025 | 185 / 94 |
7 | | 05'26" (+00'31") | 1008 / 7034 | 186 / 98 |
8 | | 05'21" (+00'26") | 1007 / 8041 | 185 / 100 |
9 | | 05'18" (+00'23") | 1002 / 9044 | 185 / 101 |
10 | | 05'15" (+00'20") | 1004 / 10049 | 187 / 101 |
11 | | 05'05" (+00'10") | 1008 / 11058 | 187 / 104 |
12 | | 05'04" (+00'09") | 1004 / 12062 | 187 / 105 |
13 | | 04'55" | 1005 / 13067 | 188 / 107 |
下午同學聚餐後消化跑跑,難得有毅力可以跑13k,毅力到底要如何訓練勒
11月累積里程 :
289.01 km 鱷魚牌蚱蜢鞋 25.5 累積 :
884.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'51" | 00:11'56" |
3 | 05'45" | 00:17'41" |
4 | 05'36" | 00:23'17" |
5 | 05'38" | 00:28'55" |
6 | 05'41" | 00:34'36" |
7 | 05'29" | 00:40'05" |
8 | 05'24" | 00:45'29" |
9 | 05'19" | 00:50'48" |
10 | 05'17" | 00:56'05" |
11 | 05'08" | 01:01'13" |
12 | 05'06" | 01:06'19" |
13 | 04'57" | 01:11'16" |
13.0 | 09'01" | 01:11'29" |