15.0 km | 01:17:55 | 05:10/km日期: 2017-11-28 19:15 - 地點: 住家附近 - 天氣: 涼爽 - 卡路里: 987 Cal - 總步數: 13660 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 普通(36)
Pace: 06'06" / 05'41" / 05'35" / 05'22" / 05'30" / 05'27" / 05'13" / 05'22" / 05'10" / 05'18" / 04'59" / 04'51" / 04'29" / 04'19" / 04'16" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'54") | 1012 / 1012 | 169 / 95 |
2 | | 05'33" (+01'16") | 1006 / 2018 | 171 / 104 |
3 | | 05'33" (+01'16") | 1004 / 3022 | 171 / 105 |
4 | | 05'22" (+01'05") | 1008 / 4031 | 172 / 107 |
5 | | 05'25" (+01'08") | 1000 / 5031 | 172 / 106 |
6 | | 05'26" (+01'09") | 1008 / 6040 | 173 / 105 |
7 | | 05'12" (+00'55") | 1008 / 7048 | 174 / 110 |
8 | | 05'17" (+01'00") | 1000 / 8048 | 174 / 108 |
9 | | 05'12" (+00'55") | 1002 / 9051 | 175 / 109 |
10 | | 05'15" (+00'58") | 1009 / 10061 | 176 / 107 |
11 | | 04'57" (+00'40") | 1000 / 11061 | 177 / 113 |
12 | | 04'50" (+00'33") | 1010 / 12072 | 179 / 115 |
13 | | 04'25" (+00'08") | 1002 / 13075 | 182 / 124 |
14 | | 04'17" | 1000 / 14075 | 181 / 128 |
15 | | 04'17" | 1006 / 15082 | 182 / 127 |
11月累積里程 :
351.71 km 亞瑟士廠牌 虎走型號 累積 :
1935.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'41" | 00:11'47" |
3 | 05'35" | 00:17'22" |
4 | 05'22" | 00:22'44" |
5 | 05'30" | 00:28'14" |
6 | 05'27" | 00:33'41" |
7 | 05'13" | 00:38'54" |
8 | 05'22" | 00:44'16" |
9 | 05'10" | 00:49'26" |
10 | 05'18" | 00:54'44" |
11 | 04'59" | 00:59'43" |
12 | 04'51" | 01:04'34" |
13 | 04'29" | 01:09'03" |
14 | 04'19" | 01:13'22" |
15 | 04'16" | 01:17'38" |
15.0 | 07'30" | 01:17'55" |