35.1 km | 03:51:26 | 06:35/km日期: 2017-11-25 06:00 - 平均心率: 156 - 卡路里: 1881 Cal - 總步數: 40856 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'35" / 06'13" / 06'10" / 06'22" / 06'28" / 06'21" / 06'15" / 06'26" / 06'15" / 06'11" / 06'10" / 06'21" / 06'14" / 06'20" / 06'52" / 06'20" / 06'21" / 06'20" / 06'26" / 06'33" / 07'21" / 06'32" / 06'31" / 06'41" / 06'24" / 06'55" / 06'33" / 06'57" / 06'39" / 06'44" / 06'40" / 06'50" / 06'44" / 08'16" / 07'12" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'50") | 508 / 508 | 180 / 81 |
| 2 | | 06'14" (+00'15") | 501 / 1009 | 181 / 88 |
| 3 | | 06'13" (+00'14") | 508 / 1518 | 182 / 87 |
| 4 | | 06'02" (+00'03") | 504 / 2022 | 181 / 91 |
| 5 | | 06'06" (+00'07") | 507 / 2529 | 178 / 91 |
| 6 | | 06'02" (+00'03") | 507 / 3037 | 180 / 91 |
| 7 | | 06'22" (+00'23") | 502 / 3539 | 176 / 88 |
| 8 | | 06'20" (+00'21") | 506 / 4046 | 175 / 89 |
| 9 | | 06'17" (+00'18") | 508 / 4554 | 176 / 89 |
| 10 | | 06'25" (+00'26") | 500 / 5054 | 177 / 87 |
| 11 | | 06'27" (+00'28") | 505 / 5560 | 177 / 87 |
| 12 | | 06'07" (+00'08") | 502 / 6063 | 179 / 90 |
| 13 | | 06'14" (+00'15") | 508 / 6571 | 180 / 89 |
| 14 | | 06'07" (+00'08") | 503 / 7074 | 181 / 89 |
| 15 | | 06'24" (+00'25") | 502 / 7577 | 175 / 89 |
| 16 | | 06'26" (+00'27") | 506 / 8084 | 176 / 87 |
| 17 | | 06'06" (+00'07") | 507 / 8591 | 178 / 91 |
| 18 | | 06'12" (+00'13") | 500 / 9091 | 177 / 90 |
| 19 | | 06'10" (+00'11") | 501 / 9593 | 176 / 91 |
| 20 | | 06'14" (+00'15") | 504 / 10097 | 177 / 90 |
| 21 | | 05'59" | 501 / 10598 | 178 / 93 |
| 22 | | 06'17" (+00'18") | 503 / 11101 | 178 / 89 |
| 23 | | 06'18" (+00'19") | 509 / 11611 | 176 / 89 |
| 24 | | 06'10" (+00'11") | 505 / 12116 | 178 / 90 |
| 25 | | 06'09" (+00'10") | 506 / 12623 | 179 / 90 |
| 26 | | 06'11" (+00'12") | 503 / 13127 | 179 / 90 |
| 27 | | 06'20" (+00'21") | 507 / 13634 | 179 / 87 |
| 28 | | 06'12" (+00'13") | 505 / 14139 | 178 / 90 |
| 29 | | 06'19" (+00'20") | 505 / 14645 | 179 / 88 |
| 30 | | 07'21" (+01'22") | 507 / 15153 | 162 / 83 |
| 31 | | 06'11" (+00'12") | 503 / 15657 | 181 / 88 |
| 32 | | 06'23" (+00'24") | 503 / 16160 | 179 / 87 |
| 33 | | 06'20" (+00'21") | 502 / 16662 | 179 / 87 |
| 34 | | 06'14" (+00'15") | 501 / 17164 | 180 / 88 |
| 35 | | 06'19" (+00'20") | 505 / 17669 | 179 / 88 |
| 36 | | 06'15" (+00'16") | 505 / 18175 | 179 / 88 |
| 37 | | 06'28" (+00'29") | 504 / 18679 | 180 / 85 |
| 38 | | 06'19" (+00'20") | 500 / 19179 | 177 / 89 |
| 39 | | 06'32" (+00'33") | 506 / 19686 | 176 / 86 |
| 40 | | 06'24" (+00'25") | 505 / 20191 | 178 / 87 |
| 41 | | 08'21" (+02'22") | 504 / 20695 | 142 / 83 |
| 42 | | 06'19" (+00'20") | 503 / 21199 | 177 / 89 |
| 43 | | 06'25" (+00'26") | 505 / 21705 | 177 / 87 |
| 44 | | 06'27" (+00'28") | 508 / 22213 | 177 / 87 |
| 45 | | 06'27" (+00'28") | 506 / 22720 | 176 / 87 |
| 46 | | 06'31" (+00'32") | 500 / 23220 | 176 / 86 |
| 47 | | 06'36" (+00'37") | 506 / 23727 | 178 / 84 |
| 48 | | 06'38" (+00'39") | 502 / 24229 | 177 / 85 |
| 49 | | 06'25" (+00'26") | 506 / 24735 | 178 / 87 |
| 50 | | 06'18" (+00'19") | 504 / 25240 | 179 / 88 |
| 51 | | 07'09" (+01'10") | 505 / 25745 | 171 / 81 |
| 52 | | 06'36" (+00'37") | 503 / 26249 | 176 / 85 |
| 53 | | 06'29" (+00'30") | 500 / 26750 | 178 / 86 |
| 54 | | 06'31" (+00'32") | 503 / 27253 | 176 / 87 |
| 55 | | 06'41" (+00'42") | 503 / 27757 | 177 / 84 |
| 56 | | 07'22" (+01'23") | 506 / 28263 | 170 / 79 |
| 57 | | 06'30" (+00'31") | 507 / 28770 | 178 / 85 |
| 58 | | 06'37" (+00'38") | 506 / 29276 | 177 / 84 |
| 59 | | 06'34" (+00'35") | 501 / 29778 | 175 / 86 |
| 60 | | 06'44" (+00'45") | 504 / 30282 | 176 / 84 |
| 61 | | 06'17" (+00'18") | 500 / 30782 | 179 / 88 |
| 62 | | 06'57" (+00'58") | 509 / 31292 | 174 / 82 |
| 63 | | 06'33" (+00'34") | 502 / 31795 | 176 / 86 |
| 64 | | 06'56" (+00'57") | 500 / 32295 | 177 / 81 |
| 65 | | 06'35" (+00'36") | 503 / 32798 | 179 / 84 |
| 66 | | 08'21" (+02'22") | 506 / 33304 | 154 / 77 |
| 67 | | 08'15" (+02'16") | 506 / 33811 | 180 / 67 |
| 68 | | 06'56" (+00'57") | 508 / 34320 | 173 / 83 |
| 69 | | 06'58" (+00'59") | 506 / 34827 | 174 / 82 |
| 70 | | 07'13" (+01'14") | 507 / 35334 | 174 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
157.22 km 
Skechers go run 5 累積 :
2398.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'22" | 00:25'20" |
| 5 | 06'28" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'15" | 00:44'24" |
| 8 | 06'26" | 00:50'50" |
| 9 | 06'15" | 00:57'05" |
| 10 | 06'11" | 01:03'16" |
| 11 | 06'10" | 01:09'26" |
| 12 | 06'21" | 01:15'47" |
| 13 | 06'14" | 01:22'01" |
| 14 | 06'20" | 01:28'21" |
| 15 | 06'52" | 01:35'13" |
| 16 | 06'20" | 01:41'33" |
| 17 | 06'21" | 01:47'54" |
| 18 | 06'20" | 01:54'14" |
| 19 | 06'26" | 02:00'40" |
| 20 | 06'33" | 02:07'13" |
| 21 | 07'21" | 02:14'34" |
| 22 | 06'32" | 02:21'06" |
| 23 | 06'31" | 02:27'37" |
| 24 | 06'41" | 02:34'18" |
| 25 | 06'24" | 02:40'42" |
| 26 | 06'55" | 02:47'37" |
| 27 | 06'33" | 02:54'10" |
| 28 | 06'57" | 03:01'07" |
| 29 | 06'39" | 03:07'46" |
| 30 | 06'44" | 03:14'30" |
| 31 | 06'40" | 03:21'10" |
| 32 | 06'50" | 03:28'00" |
| 33 | 06'44" | 03:34'44" |
| 34 | 08'16" | 03:43'00" |
| 35 | 07'12" | 03:50'12" |
| 35.1 | 15'42" | 03:51'26" |
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