15.1 km | 01:17:27 | 05:08/km日期: 2013-12-22 16:12 - 平均心率: 169 - 卡路里: 990 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'01" / 05'00" / 05'01" / 05'09" / 05'09" / 05'06" / 05'08" / 05'05" / 05'01" / 05'23" / 05'16" / 05'12" / 05'07" / 05'14" / 05'15" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
225.58 km 
ASICS gel-nimbus 15 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 05'09" | 00:20'11" |
| 5 | 05'09" | 00:25'20" |
| 6 | 05'06" | 00:30'26" |
| 7 | 05'08" | 00:35'34" |
| 8 | 05'05" | 00:40'39" |
| 9 | 05'01" | 00:45'40" |
| 10 | 05'23" | 00:51'03" |
| 11 | 05'16" | 00:56'19" |
| 12 | 05'12" | 01:01'31" |
| 13 | 05'07" | 01:06'38" |
| 14 | 05'14" | 01:11'52" |
| 15 | 05'15" | 01:17'07" |
| 15.1 | 04'57" | 01:17'27" |
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