21.1 km | 01:58:23 | 05:36/km日期: 2017-11-25 16:33 - 平均心率: 156 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'36" / 05'25" / 05'22" / 05'22" / 05'24" / 05'19" / 05'48" / 05'51" / 05'40" / 05'47" / 05'43" / 05'29" / 05'26" / 05'26" / 05'18" / 05'41" / 05'47" / 05'43" / 05'42" / 05'44" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'26" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'41" (+00'24") | 1000 / 16000 |
| 17 | | 05'46" (+00'29") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'42" (+00'25") | 1000 / 19000 |
| 20 | | 05'44" (+00'27") | 1000 / 20000 |
| 21 | | 06'11" (+00'54") | 1000 / 21000 |
| 22 | | 06'38" (+01'21") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'22" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'48" | 00:38'16" |
| 8 | 05'51" | 00:44'07" |
| 9 | 05'40" | 00:49'47" |
| 10 | 05'47" | 00:55'34" |
| 11 | 05'43" | 01:01'17" |
| 12 | 05'29" | 01:06'46" |
| 13 | 05'26" | 01:12'12" |
| 14 | 05'26" | 01:17'38" |
| 15 | 05'18" | 01:22'56" |
| 16 | 05'41" | 01:28'37" |
| 17 | 05'47" | 01:34'24" |
| 18 | 05'43" | 01:40'07" |
| 19 | 05'42" | 01:45'49" |
| 20 | 05'44" | 01:51'33" |
| 21 | 06'24" | 01:57'57" |
| 21.1 | 06'42" | 01:58'41" |
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