17.5 km | 01:35:03 | 05:26/km日期: 2017-11-24 16:05 - 地點: 岡山學校 - 天氣: 陰天 - 卡路里: 942 Cal - 總步數: 17420 - 平均步頻: 183 - 平均步幅: 100 cm - PM2.5: 普通(40)
Pace: 06'09" / 05'43" / 05'36" / 05'30" / 05'27" / 05'26" / 05'15" / 05'24" / 05'18" / 05'16" / 05'22" / 05'22" / 05'15" / 05'18" / 05'23" / 05'21" / 05'27" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'54") | 1003 / 1003 | 181 / 89 |
2 | | 05'42" (+00'28") | 1000 / 2004 | 182 / 95 |
3 | | 05'35" (+00'21") | 1000 / 3005 | 182 / 98 |
4 | | 05'28" (+00'14") | 1004 / 4009 | 182 / 100 |
5 | | 05'27" (+00'13") | 1007 / 5017 | 182 / 100 |
6 | | 05'22" (+00'08") | 1000 / 6018 | 182 / 101 |
7 | | 05'15" (+00'01") | 1006 / 7025 | 183 / 103 |
8 | | 05'21" (+00'07") | 1007 / 8032 | 184 / 101 |
9 | | 05'16" (+00'02") | 1005 / 9037 | 183 / 103 |
10 | | 05'14" | 1003 / 10041 | 184 / 103 |
11 | | 05'20" (+00'06") | 1003 / 11045 | 183 / 101 |
12 | | 05'20" (+00'06") | 1003 / 12048 | 184 / 101 |
13 | | 05'15" (+00'01") | 1008 / 13057 | 184 / 103 |
14 | | 05'15" (+00'01") | 1007 / 14064 | 184 / 102 |
15 | | 05'20" (+00'06") | 1008 / 15073 | 183 / 102 |
16 | | 05'18" (+00'04") | 1007 / 16080 | 183 / 102 |
17 | | 05'24" (+00'10") | 1006 / 17087 | 182 / 101 |
18 | | 05'15" (+00'01") | 456 / 17543 | 184 / 103 |
16:05時學校校區旁開跑,慢跑學校大環場一圈,再多跑一小圈,跑完17K結束!
11月累積里程 : 404.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'43" | 00:11'52" |
3 | 05'36" | 00:17'28" |
4 | 05'30" | 00:22'58" |
5 | 05'27" | 00:28'25" |
6 | 05'26" | 00:33'51" |
7 | 05'15" | 00:39'06" |
8 | 05'24" | 00:44'30" |
9 | 05'18" | 00:49'48" |
10 | 05'16" | 00:55'04" |
11 | 05'22" | 01:00'26" |
12 | 05'22" | 01:05'48" |
13 | 05'15" | 01:11'03" |
14 | 05'18" | 01:16'21" |
15 | 05'23" | 01:21'44" |
16 | 05'21" | 01:27'05" |
17 | 05'27" | 01:32'32" |
17.5 | 05'31" | 01:35'03" |