| 賽前宣言: 超馬初體驗 賽後評分: 給獎大方，讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
11月累積里程 : 205.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'15" | 00:13'13" | | 3 | 05'41" | 00:18'54" | | 4 | 05'55" | 00:24'49" | | 5 | 05'57" | 00:30'46" | | 6 | 05'40" | 00:36'26" | | 7 | 05'43" | 00:42'09" | | 8 | 05'43" | 00:47'52" | | 9 | 05'41" | 00:53'33" | | 10 | 05'33" | 00:59'06" | | 11 | 05'32" | 01:04'38" | | 12 | 05'37" | 01:10'15" | | 13 | 05'42" | 01:15'57" | | 14 | 05'45" | 01:21'42" | | 15 | 06'04" | 01:27'46" | | 16 | 05'31" | 01:33'17" | | 17 | 05'39" | 01:38'56" | | 18 | 05'43" | 01:44'39" | | 19 | 05'53" | 01:50'32" | | 20 | 05'41" | 01:56'13" | | 21 | 06'11" | 02:02'24" | | 22 | 05'31" | 02:07'55" | | 23 | 05'49" | 02:13'44" | | 24 | 05'52" | 02:19'36" | | 25 | 05'46" | 02:25'22" | | 26 | 06'23" | 02:31'45" | | 27 | 05'51" | 02:37'36" | | 28 | 06'34" | 02:44'10" | | 29 | 05'47" | 02:49'57" | | 30 | 05'51" | 02:55'48" | | 31 | 05'55" | 03:01'43" | | 32 | 06'08" | 03:07'51" | | 33 | 09'25" | 03:17'16" | | 34 | 06'09" | 03:23'25" | | 35 | 05'58" | 03:29'23" | | 36 | 06'21" | 03:35'44" | | 37 | 06'13" | 03:41'57" | | 38 | 06'18" | 03:48'15" | | 39 | 06'57" | 03:55'12" | | 40 | 06'25" | 04:01'37" | | 41 | 07'58" | 04:09'35" | | 42 | 06'12" | 04:15'47" | | 43 | 07'22" | 04:23'09" | | 44 | 06'16" | 04:29'25" | | 45 | 06'41" | 04:36'06" | | 46 | 08'29" | 04:44'35" | | 47 | 06'21" | 04:50'56" | | 48 | 07'08" | 04:58'04" | | 49 | 07'01" | 05:05'05" | | 50 | 06'02" | 05:11'07" | | 50.4 | 05'38" | 05:13'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
50.0 km | 05:13:18 | 06:15/km | 第20馬
台北市
留言 
展開計圈分析
