13.3 km | 01:08:27 | 05:08/km日期: 2017-11-23 19:47 - 總爬升: 126 m - 地點: 寶華橋 - 天氣: 有點冷 - 卡路里: 826 Cal - 總步數: 11944 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'28" / 05'34" / 05'21" / 05'06" / 04'58" / 04'45" / 04'46" / 04'53" / 05'11" / 05'25" / 05'05" / 05'06" / 05'11" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'44") | 1000 / 1000 | 169 / 107 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 | 171 / 104 |
| 3 | | 05'19" (+00'35") | 1004 / 3005 | 171 / 109 |
| 4 | | 05'05" (+00'21") | 1000 / 4006 | 174 / 112 |
| 5 | | 04'56" (+00'12") | 1005 / 5011 | 175 / 115 |
| 6 | | 04'44" | 1001 / 6013 | 176 / 119 |
| 7 | | 04'47" (+00'03") | 1004 / 7017 | 178 / 116 |
| 8 | | 04'52" (+00'08") | 1002 / 8020 | 178 / 115 |
| 9 | | 05'07" (+00'23") | 1000 / 9020 | 178 / 109 |
| 10 | | 05'24" (+00'40") | 1000 / 10021 | 173 / 106 |
| 11 | | 05'07" (+00'23") | 1002 / 11023 | 174 / 111 |
| 12 | | 05'06" (+00'22") | 1009 / 12033 | 175 / 111 |
| 13 | | 05'08" (+00'24") | 1009 / 13042 | 173 / 112 |
| 14 | | 04'59" (+00'15") | 307 / 13349 | 173 / 115 |
11月累積里程 : 212.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'06" | 00:21'29" |
| 5 | 04'58" | 00:26'27" |
| 6 | 04'45" | 00:31'12" |
| 7 | 04'46" | 00:35'58" |
| 8 | 04'53" | 00:40'51" |
| 9 | 05'11" | 00:46'02" |
| 10 | 05'25" | 00:51'27" |
| 11 | 05'05" | 00:56'32" |
| 12 | 05'06" | 01:01'38" |
| 13 | 05'11" | 01:06'49" |
| 13.3 | 05'19" | 01:08'27" |
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