21.1 km | 01:58:08 | 05:36/km日期: 2017-11-19 10:20 - 平均心率: 155 - 卡路里: 1308 Cal - 總步數: 21568 - 平均步頻: 182 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'56" / 05'46" / 05'34" / 05'32" / 05'38" / 05'51" / 05'50" / 05'58" / 05'22" / 05'17" / 05'30" / 05'25" / 05'32" / 05'38" / 05'40" / 05'37" / 05'31" / 05'17" / 05'20" / 05'40" / 05'29" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'41") | 1006 / 1006 | 178 / 94 |
| 2 | | 05'43" (+00'27") | 1006 / 2013 | 174 / 100 |
| 3 | | 05'32" (+00'16") | 1003 / 3016 | 175 / 102 |
| 4 | | 05'31" (+00'15") | 1003 / 4019 | 175 / 102 |
| 5 | | 05'37" (+00'21") | 1006 / 5026 | 177 / 100 |
| 6 | | 05'47" (+00'31") | 1002 / 6028 | 175 / 98 |
| 7 | | 05'52" (+00'36") | 1002 / 7030 | 177 / 95 |
| 8 | | 05'54" (+00'38") | 1000 / 8031 | 178 / 94 |
| 9 | | 05'25" (+00'09") | 1006 / 9038 | 180 / 101 |
| 10 | | 05'16" | 1000 / 10038 | 185 / 102 |
| 11 | | 05'28" (+00'12") | 1005 / 11044 | 185 / 98 |
| 12 | | 05'26" (+00'10") | 1006 / 12050 | 188 / 97 |
| 13 | | 05'28" (+00'12") | 1005 / 13055 | 186 / 97 |
| 14 | | 05'37" (+00'21") | 1007 / 14062 | 184 / 96 |
| 15 | | 05'38" (+00'22") | 1004 / 15067 | 186 / 94 |
| 16 | | 05'35" (+00'19") | 1003 / 16070 | 186 / 95 |
| 17 | | 05'32" (+00'16") | 1007 / 17078 | 186 / 96 |
| 18 | | 05'16" | 1008 / 18086 | 189 / 100 |
| 19 | | 05'17" (+00'01") | 1007 / 19094 | 187 / 100 |
| 20 | | 05'36" (+00'20") | 1000 / 20094 | 186 / 95 |
| 21 | | 05'30" (+00'14") | 1005 / 21100 | 188 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 93.38 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'38" | 00:28'26" |
| 6 | 05'51" | 00:34'17" |
| 7 | 05'50" | 00:40'07" |
| 8 | 05'58" | 00:46'05" |
| 9 | 05'22" | 00:51'27" |
| 10 | 05'17" | 00:56'44" |
| 11 | 05'30" | 01:02'14" |
| 12 | 05'25" | 01:07'39" |
| 13 | 05'32" | 01:13'11" |
| 14 | 05'38" | 01:18'49" |
| 15 | 05'40" | 01:24'29" |
| 16 | 05'37" | 01:30'06" |
| 17 | 05'31" | 01:35'37" |
| 18 | 05'17" | 01:40'54" |
| 19 | 05'20" | 01:46'14" |
| 20 | 05'40" | 01:51'54" |
| 21 | 05'29" | 01:57'23" |
| 21.1 | 09'33" | 01:58'08" |
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