14.0 km | 01:07:47 | 04:50/km日期: 2017-11-23 20:04 - 平均心率: 159 - 卡路里: 918 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'13" / 04'52" / 04'51" / 04'49" / 04'49" / 04'48" / 04'55" / 04'52" / 04'50" / 04'48" / 04'47" / 04'47" / 04'40" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'05") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'44" (+00'04") | 1000 / 14000 |
| 15 | | 03'54" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 100.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'49" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 04'48" | 00:29'22" |
| 7 | 04'55" | 00:34'17" |
| 8 | 04'52" | 00:39'09" |
| 9 | 04'50" | 00:43'59" |
| 10 | 04'48" | 00:48'47" |
| 11 | 04'47" | 00:53'34" |
| 12 | 04'47" | 00:58'21" |
| 13 | 04'40" | 01:03'01" |
| 14 | 04'45" | 01:07'46" |
| 14.0 | 04'19" | 01:07'48" |
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