16.0 km | 01:30:11 | 05:38/km日期: 2017-11-22 15:13 - 卡路里: 1119 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'09" / 07'42" / 05'43" / 05'42" / 06'10" / 05'59" / 05'46" / 05'25" / 06'27" / 05'08" / 05'14" / 05'09" / 05'14" / 05'42" / 06'47" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'49") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'01") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'35" (+00'27") | 1000 / 14000 |
| 15 | | 05'47" (+00'39") | 1000 / 15000 |
| 16 | | 05'54" (+00'46") | 1000 / 16000 |
| 17 | | 05'17" (+00'09") | 4 / 16004 |
11月累積里程 : 163.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'42" | 00:13'51" |
| 3 | 05'43" | 00:19'34" |
| 4 | 05'42" | 00:25'16" |
| 5 | 06'10" | 00:31'26" |
| 6 | 05'59" | 00:37'25" |
| 7 | 05'46" | 00:43'11" |
| 8 | 05'25" | 00:48'36" |
| 9 | 06'27" | 00:55'03" |
| 10 | 05'08" | 01:00'11" |
| 11 | 05'14" | 01:05'25" |
| 12 | 05'09" | 01:10'34" |
| 13 | 05'14" | 01:15'48" |
| 14 | 05'42" | 01:21'30" |
| 15 | 06'47" | 01:28'17" |
| 16 | 05'55" | 01:34'12" |
| 16.0 | 03'27" | 01:34'13" |
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