30.4 km | 03:21:28 | 06:37/km日期: 2017-11-22 13:04 - 總爬升: 961 m - 平均心率: 160 - 卡路里: 1782 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 07'42" / 07'52" / 08'29" / 07'57" / 07'46" / 06'00" / 05'24" / 05'23" / 05'17" / 07'09" / 07'11" / 07'20" / 07'20" / 06'02" / 05'16" / 05'22" / 05'05" / 07'32" / 07'45" / 07'38" / 07'33" / 06'02" / 05'23" / 05'34" / 05'53" / 06'40" / 07'15" / 06'20" / 05'49" / 06'24" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'37") | 1000 / 1000 |
| 2 | | 07'51" (+02'47") | 1000 / 2000 |
| 3 | | 08'29" (+03'25") | 1000 / 3000 |
| 4 | | 07'56" (+02'52") | 1000 / 4000 |
| 5 | | 07'45" (+02'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 07'09" (+02'05") | 1000 / 10000 |
| 11 | | 07'10" (+02'06") | 1000 / 11000 |
| 12 | | 07'20" (+02'16") | 1000 / 12000 |
| 13 | | 07'19" (+02'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'58") | 1000 / 14000 |
| 15 | | 05'15" (+00'11") | 1000 / 15000 |
| 16 | | 05'22" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 07'32" (+02'28") | 1000 / 18000 |
| 19 | | 07'45" (+02'41") | 1000 / 19000 |
| 20 | | 07'37" (+02'33") | 1000 / 20000 |
| 21 | | 07'32" (+02'28") | 1000 / 21000 |
| 22 | | 06'01" (+00'57") | 1000 / 22000 |
| 23 | | 05'23" (+00'19") | 1000 / 23000 |
| 24 | | 05'34" (+00'30") | 1000 / 24000 |
| 25 | | 05'52" (+00'48") | 1000 / 25000 |
| 26 | | 06'39" (+01'35") | 1000 / 26000 |
| 27 | | 07'14" (+02'10") | 1000 / 27000 |
| 28 | | 06'20" (+01'16") | 1000 / 28000 |
| 29 | | 05'48" (+00'44") | 1000 / 29000 |
| 30 | | 06'23" (+01'19") | 1000 / 30000 |
| 31 | | 07'52" (+02'48") | 395 / 30395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'52" | 00:15'34" |
| 3 | 08'29" | 00:24'03" |
| 4 | 07'57" | 00:32'00" |
| 5 | 07'46" | 00:39'46" |
| 6 | 06'00" | 00:45'46" |
| 7 | 05'24" | 00:51'10" |
| 8 | 05'23" | 00:56'33" |
| 9 | 05'17" | 01:01'50" |
| 10 | 07'09" | 01:08'59" |
| 11 | 07'11" | 01:16'10" |
| 12 | 07'20" | 01:23'30" |
| 13 | 07'20" | 01:30'50" |
| 14 | 06'02" | 01:36'52" |
| 15 | 05'16" | 01:42'08" |
| 16 | 05'22" | 01:47'30" |
| 17 | 05'05" | 01:52'35" |
| 18 | 07'32" | 02:00'07" |
| 19 | 07'45" | 02:07'52" |
| 20 | 07'38" | 02:15'30" |
| 21 | 07'33" | 02:23'03" |
| 22 | 06'02" | 02:29'05" |
| 23 | 05'23" | 02:34'28" |
| 24 | 05'34" | 02:40'02" |
| 25 | 05'53" | 02:45'55" |
| 26 | 06'40" | 02:52'35" |
| 27 | 07'15" | 02:59'50" |
| 28 | 06'20" | 03:06'10" |
| 29 | 05'49" | 03:11'59" |
| 30 | 06'24" | 03:18'23" |
| 30.4 | 08'05" | 03:21'35" |
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