21.0 km | 02:15:58 | 06:28/km日期: 2013-11-30 09:32 - 平均心率: 174 - 卡路里: 2326 Cal - 溫度: 18°C - 濕度: 57%
Pace: 06'09" / 05'10" / 05'24" / 05'49" / 05'35" / 05'40" / 05'38" / 05'46" / 05'50" / 05'53" / 05'44" / 05'42" / 05'48" / 05'54" / 05'59" / 06'11" / 07'00" / 07'19" / 08'21" / 08'59" / 10'59" / 377'46" /
12K撞牆
12-15K撐著跑
15-21K撐著快走
冰敷中
看來肌肉強度還不足，還得打回15K重練
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
84.08 km 
MIZUNO WAVE Rider 14 累積 :
1365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'10" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'49" | 00:22'32" |
| 5 | 05'35" | 00:28'07" |
| 6 | 05'40" | 00:33'47" |
| 7 | 05'38" | 00:39'25" |
| 8 | 05'46" | 00:45'11" |
| 9 | 05'50" | 00:51'01" |
| 10 | 05'53" | 00:56'54" |
| 11 | 05'44" | 01:02'38" |
| 12 | 05'42" | 01:08'20" |
| 13 | 05'48" | 01:14'08" |
| 14 | 05'54" | 01:20'02" |
| 15 | 05'59" | 01:26'01" |
| 16 | 06'11" | 01:32'12" |
| 17 | 07'00" | 01:39'12" |
| 18 | 07'19" | 01:46'31" |
| 19 | 08'21" | 01:54'52" |
| 20 | 08'59" | 02:03'51" |
| 21 | 10'59" | 02:14'50" |
| 21.0 | 377'46" | 02:15'58" |
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