12.5 km | 01:11:00 | 05:39/km日期: 2017-11-22 22:50 - 平均心率: 144 - 卡路里: 952 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'52" / 05'38" / 05'47" / 05'47" / 05'47" / 05'46" / 05'43" / 05'42" / 05'38" / 05'40" / 05'29" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'21" (+00'02") | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
215.36 km 
Adidas AdiZero Boston Boost 累積 :
812.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'47" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'46" | 00:34'37" |
| 7 | 05'43" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'40" | 00:57'20" |
| 11 | 05'29" | 01:02'49" |
| 12 | 05'20" | 01:08'09" |
| 12.5 | 05'21" | 01:11'01" |
展開計圈分析
留言 
