22.0 km | 02:03:41 | 05:36/km日期: 2017-11-22 06:00 - 平均心率: 139 - 卡路里: 1090 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'12" / 06'36" / 06'04" / 05'59" / 05'40" / 05'41" / 05'34" / 05'35" / 05'29" / 05'33" / 05'19" / 05'20" / 05'27" / 05'22" / 05'17" / 05'07" / 05'07" / 05'13" / 05'18" / 05'21" / 05'26" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'05") | 1000 / 1000 |
| 2 | | 06'35" (+01'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 05'59" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'12" (+00'05") | 1000 / 18000 |
| 19 | | 05'17" (+00'10") | 1000 / 19000 |
| 20 | | 05'20" (+00'13") | 1000 / 20000 |
| 21 | | 05'26" (+00'19") | 1000 / 21000 |
| 22 | | 05'52" (+00'45") | 1000 / 22000 |
| 23 | | 05'48" (+00'41") | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 373.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 06'04" | 00:19'52" |
| 4 | 05'59" | 00:25'51" |
| 5 | 05'40" | 00:31'31" |
| 6 | 05'41" | 00:37'12" |
| 7 | 05'34" | 00:42'46" |
| 8 | 05'35" | 00:48'21" |
| 9 | 05'29" | 00:53'50" |
| 10 | 05'33" | 00:59'23" |
| 11 | 05'19" | 01:04'42" |
| 12 | 05'20" | 01:10'02" |
| 13 | 05'27" | 01:15'29" |
| 14 | 05'22" | 01:20'51" |
| 15 | 05'17" | 01:26'08" |
| 16 | 05'07" | 01:31'15" |
| 17 | 05'07" | 01:36'22" |
| 18 | 05'13" | 01:41'35" |
| 19 | 05'18" | 01:46'53" |
| 20 | 05'21" | 01:52'14" |
| 21 | 05'26" | 01:57'40" |
| 22 | 05'53" | 02:03'33" |
| 22.0 | 05'48" | 02:03'42" |
留言 
展開計圈分析
