全馬 | 04:17:16 | 06:05/km | 第25馬| 官方成績 |
| 日期 | 2013-12-15 |
| 成績 | 04:17:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'23" (+01'04") | 00:49'42" |
| 00:24'19" |
| 00:26'07" (+01'48") | 00:52'00" (+02'18") |
| 00:25'53" (+01'34") |
| 00:28'17" (+03'58") | 00:57'32" (+07'50") |
| 00:29'15" (+04'56") |
| 00:32'44" (+08'25") | 01:09'23" (+19'41") |
| 00:36'39" (+12'20") |
|
日期: 2013-12-15 07:01 - 總爬升: 153 m - 卡路里: 2582 Cal - 溫度: 20°C - 濕度: 95%
第一次覺得台北那麼冷...
就是個大拜拜...
補給真的很普通...
42K所有水站連一盤便宜的高級精鹽都沒有...
真的把我們這些普通跑者當專業跑者在操~~
今年因為下大雨的關係...
整個場地狀況十分糟糕...
但這是天候因素也沒辦法控制...
只是如果路線規劃是河濱公園就一定會碰到這問題...
路線大家也喊了好幾年了...
為了市民方便就是一直維持~~
反正我對路邪這個組織真的很反感...
今天友捐晶片公益的活動..
可是我硬是不捐...
因為天曉得她們拿了100個晶片...
會不會只報80個?!
太魯閣馬的處理方式讓我對路邪一整不信任...
反正我每個月都會慈善捐款... 也不差這100..
這場比賽我只會給2顆星...
比1顆星多一顆的星星是給辛苦的交管義交警察..
以及那些辛苦的啦啦隊~~~
12月累積里程 :
116.88 km 
Adidas Adizero Adios 2 累積 :
632.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'04" | 00:11'31" |
| 3 | 04'47" | 00:16'18" |
| 4 | 05'11" | 00:21'29" |
| 5 | 03'54" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 05'07" | 00:35'27" |
| 8 | 04'27" | 00:39'54" |
| 9 | 04'35" | 00:44'29" |
| 10 | 05'13" | 00:49'42" |
| 11 | 05'03" | 00:54'45" |
| 12 | 05'10" | 00:59'55" |
| 13 | 05'08" | 01:05'03" |
| 14 | 05'36" | 01:10'39" |
| 15 | 05'10" | 01:15'49" |
| 16 | 05'19" | 01:21'08" |
| 17 | 05'08" | 01:26'16" |
| 18 | 04'51" | 01:31'07" |
| 19 | 05'14" | 01:36'21" |
| 20 | 05'21" | 01:41'42" |
| 21 | 04'57" | 01:46'39" |
| 22 | 06'25" | 01:53'04" |
| 23 | 05'27" | 01:58'31" |
| 24 | 05'48" | 02:04'19" |
| 25 | 05'40" | 02:09'59" |
| 26 | 05'31" | 02:15'30" |
| 27 | 06'24" | 02:21'54" |
| 28 | 04'56" | 02:26'50" |
| 29 | 06'23" | 02:33'13" |
| 30 | 06'01" | 02:39'14" |
| 31 | 06'16" | 02:45'30" |
| 32 | 06'42" | 02:52'12" |
| 33 | 06'27" | 02:58'39" |
| 34 | 06'41" | 03:05'20" |
| 35 | 06'38" | 03:11'58" |
| 36 | 07'14" | 03:19'12" |
| 37 | 07'27" | 03:26'39" |
| 38 | 07'51" | 03:34'30" |
| 39 | 07'21" | 03:41'51" |
| 40 | 06'46" | 03:48'37" |
| 41 | 06'59" | 03:55'36" |
| 42 | 09'55" | 04:05'31" |
| 43 | 02'09" | 04:07'40" |
| 44 | 05'12" | 04:12'52" |
| 44.4 | 06'29" | 04:15'27" |
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