9.0 km | 01:01:29 | 06:48/km日期: 2017-11-20 22:29 - 平均心率: 170 - 卡路里: 536 Cal - 平均步頻: 174
Pace: 07'00" / 07'00" / 06'54" / 06'54" / 06'51" / 06'50" / 06'49" / 06'38" / 06'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'36") | 1000 / 1000 |
| 2 | | 06'59" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'50" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'13") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 05'34" | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
205.98 km 
mizuno Rider 18 綠 累積 :
8116.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 06'54" | 00:20'54" |
| 4 | 06'54" | 00:27'48" |
| 5 | 06'51" | 00:34'39" |
| 6 | 06'50" | 00:41'29" |
| 7 | 06'49" | 00:48'18" |
| 8 | 06'38" | 00:54'56" |
| 9 | 06'25" | 01:01'21" |
| 9.0 | 05'15" | 01:01'29" |
展開計圈分析
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