7.4 km | 00:44:39 | 06:03/km日期: 2013-12-13 08:27 - 卡路里: 385 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'49" / 05'44" / 06'22" / 06'33" / 06'22" / 06'21" / 06'29" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 407 / 407 |
| 2 | | 06'59" (+01'46") | 407 / 815 |
| 3 | | 06'42" (+01'29") | 407 / 1222 |
| 4 | | 05'13" | 407 / 1630 |
| 5 | | 05'45" (+00'32") | 407 / 2038 |
| 6 | | 06'00" (+00'47") | 407 / 2445 |
| 7 | | 06'30" (+01'17") | 407 / 2853 |
| 8 | | 06'30" (+01'17") | 407 / 3261 |
| 9 | | 06'15" (+01'02") | 407 / 3668 |
| 10 | | 06'12" (+00'59") | 407 / 4076 |
| 11 | | 06'12" (+00'59") | 407 / 4484 |
| 12 | | 06'05" (+00'52") | 407 / 4891 |
| 13 | | 06'32" (+01'19") | 407 / 5299 |
| 14 | | 06'25" (+01'12") | 407 / 5707 |
| 15 | | 06'10" (+00'57") | 407 / 6114 |
| 16 | | 06'27" (+01'14") | 407 / 6522 |
| 17 | | 06'12" (+00'59") | 407 / 6930 |
| 18 | | 09'28" (+04'15") | 452 / 7382 |
12月累積里程 : 81.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'44" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'33" | 00:25'28" |
| 5 | 06'22" | 00:31'50" |
| 6 | 06'21" | 00:38'11" |
| 7 | 06'29" | 00:44'40" |
| 7.4 | 08'00" | 00:47'44" |
留言 
展開計圈分析
