15.2 km | 01:07:44 | 04:27/km日期: 2017-11-20 19:43 - 總爬升: 335 m - 地點: 國道二號橋下 - 天氣: 晚上，雨天 - 卡路里: 715 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 03'28" / 04'12" / 03'22" / 03'42" / 04'08" / 03'49" / 04'17" / 03'56" / 04'28" / 03'46" / 04'04" / 04'33" / 03'35" / 03'43" / 04'28" / 03'56" / 03'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 1146 / 1146 |
| 2 | | 03'55" (+00'37") | 1208 / 2354 |
| 3 | | 03'51" (+00'33") | 1086 / 3441 |
| 4 | | 03'46" (+00'28") | 1047 / 4489 |
| 5 | | 03'53" (+00'35") | 1044 / 5533 |
| 6 | | 04'09" (+00'51") | 1008 / 6541 |
| 7 | | 04'10" (+00'52") | 1062 / 7603 |
| 8 | | 04'12" (+00'54") | 1031 / 8635 |
| 9 | | 04'02" (+00'44") | 1082 / 9718 |
| 10 | | 03'51" (+00'33") | 1108 / 10826 |
| 11 | | 04'31" (+01'13") | 1013 / 11839 |
| 12 | | 03'47" (+00'29") | 1110 / 12950 |
| 13 | | 03'43" (+00'25") | 1165 / 14115 |
| 14 | | 04'32" (+01'14") | 1002 / 15118 |
| 15 | | 03'50" (+00'32") | 1043 / 16161 |
下雨天還是只能來這練跑，知道這裡GPS抓不準，所以今天紮紮實實的算了21.5圈，里程數21.5圈*710m=約15.2k
11月累積里程 :
304.84 km 
KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 04'12" | 00:07'40" |
| 3 | 03'22" | 00:11'02" |
| 4 | 03'42" | 00:14'44" |
| 5 | 04'08" | 00:18'52" |
| 6 | 03'49" | 00:22'41" |
| 7 | 04'17" | 00:26'58" |
| 8 | 03'56" | 00:30'54" |
| 9 | 04'28" | 00:35'22" |
| 10 | 03'46" | 00:39'08" |
| 11 | 04'04" | 00:43'12" |
| 12 | 04'33" | 00:47'45" |
| 13 | 03'35" | 00:51'20" |
| 14 | 03'43" | 00:55'03" |
| 15 | 04'28" | 00:59'31" |
| 16 | 03'56" | 01:03'27" |
| 17 | 03'08" | 01:06'35" |
| 15.9 | 00'-54" | 01:07'33" |
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