15.0 km | 01:17:37 | 05:09/km日期: 2017-11-19 13:54 - 平均心率: 153 - 卡路里: 828 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'02" / 04'40" / 04'27" / 05'03" / 04'38" / 04'57" / 05'31" / 05'33" / 05'19" / 04'48" / 05'23" / 05'26" / 05'29" / 05'02" / 06'01" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'14") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 05'02" (+00'36") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+01'05") | 1000 / 7000 |
| 8 | | 05'32" (+01'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'53") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'23" (+00'57") | 1000 / 11000 |
| 12 | | 05'25" (+00'59") | 1000 / 12000 |
| 13 | | 05'28" (+01'02") | 1000 / 13000 |
| 14 | | 05'02" (+00'36") | 1000 / 14000 |
| 15 | | 06'00" (+01'34") | 1000 / 15000 |
| 16 | | 11'23" (+06'57") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 115.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'40" | 00:09'42" |
| 3 | 04'27" | 00:14'09" |
| 4 | 05'03" | 00:19'12" |
| 5 | 04'38" | 00:23'50" |
| 6 | 04'57" | 00:28'47" |
| 7 | 05'31" | 00:34'18" |
| 8 | 05'33" | 00:39'51" |
| 9 | 05'19" | 00:45'10" |
| 10 | 04'48" | 00:49'58" |
| 11 | 05'23" | 00:55'21" |
| 12 | 05'26" | 01:00'47" |
| 13 | 05'29" | 01:06'16" |
| 14 | 05'02" | 01:11'18" |
| 15 | 06'01" | 01:17'19" |
| 15.0 | 11'13" | 01:17'38" |
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