15.5 km | 01:20:40 | 05:12/km日期: 2013-12-18 20:00 - 地點: 埔頂公園 - 天氣: 雨 - 卡路里: 1005 Cal - 溫度: 12°C - 濕度: 92%
Pace: 06'00" / 05'55" / 05'50" / 04'56" / 05'11" / 05'31" / 04'52" / 04'56" / 04'49" / 04'42" / 05'09" / 05'12" / 05'02" / 04'58" / 05'03" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'20") | 398 / 398 |
2 | | 06'00" (+01'26") | 405 / 803 |
3 | | 05'59" (+01'25") | 400 / 1203 |
4 | | 06'08" (+01'34") | 404 / 1608 |
5 | | 05'42" (+01'08") | 405 / 2013 |
6 | | 05'54" (+01'20") | 400 / 2414 |
7 | | 05'49" (+01'15") | 401 / 2815 |
8 | | 05'04" (+00'30") | 407 / 3222 |
9 | | 05'06" (+00'32") | 401 / 3624 |
10 | | 04'57" (+00'23") | 399 / 4024 |
11 | | 04'40" (+00'06") | 395 / 4419 |
12 | | 04'34" | 404 / 4823 |
13 | | 06'59" (+02'25") | 409 / 5233 |
14 | | 04'45" (+00'11") | 399 / 5633 |
15 | | 05'45" (+01'11") | 407 / 6040 |
16 | | 04'47" (+00'13") | 399 / 6440 |
17 | | 04'54" (+00'20") | 404 / 6844 |
18 | | 04'49" (+00'15") | 396 / 7241 |
19 | | 05'04" (+00'30") | 410 / 7651 |
20 | | 04'48" (+00'14") | 398 / 8050 |
21 | | 04'42" (+00'08") | 403 / 8453 |
22 | | 04'57" (+00'23") | 406 / 8859 |
23 | | 04'38" (+00'04") | 395 / 9254 |
24 | | 04'36" (+00'02") | 405 / 9660 |
25 | | 04'52" (+00'18") | 410 / 10070 |
26 | | 05'19" (+00'45") | 403 / 10474 |
27 | | 05'04" (+00'30") | 397 / 10871 |
28 | | 05'07" (+00'33") | 399 / 11271 |
29 | | 05'12" (+00'38") | 403 / 11674 |
30 | | 05'06" (+00'32") | 398 / 12073 |
31 | | 04'58" (+00'24") | 412 / 12485 |
32 | | 05'06" (+00'32") | 401 / 12887 |
33 | | 04'57" (+00'23") | 406 / 13293 |
34 | | 04'53" (+00'19") | 398 / 13692 |
35 | | 05'13" (+00'39") | 402 / 14095 |
36 | | 05'02" (+00'28") | 400 / 14495 |
37 | | 04'54" (+00'20") | 411 / 14907 |
38 | | 05'11" (+00'37") | 395 / 15302 |
39 | | 05'00" (+00'26") | 206 / 15509 |
12月累積里程 :
211.31 km New Balance 890 V3 累積 :
1518.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'55" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 04'56" | 00:22'41" |
5 | 05'11" | 00:27'52" |
6 | 05'31" | 00:33'23" |
7 | 04'52" | 00:38'15" |
8 | 04'56" | 00:43'11" |
9 | 04'49" | 00:48'00" |
10 | 04'42" | 00:52'42" |
11 | 05'09" | 00:57'51" |
12 | 05'12" | 01:03'03" |
13 | 05'02" | 01:08'05" |
14 | 04'58" | 01:13'03" |
15 | 05'03" | 01:18'06" |
15.5 | 05'02" | 01:20'40" |