11.0 km | 01:06:56 | 06:04/km日期: 2017-11-21 08:07 - 地點: 善化 - 卡路里: 639 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'54" / 02'21" / 05'44" / 05'34" / 05'39" / 05'10" / 05'52" / 05'56" / 06'03" / 08'26" / 06'19" / 248'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 1648 / 1648 |
| 2 | | 05'41" (+02'27") | 992 / 2640 |
| 3 | | 05'30" (+02'16") | 1004 / 3644 |
| 4 | | 05'36" (+02'22") | 1010 / 4654 |
| 5 | | 05'10" (+01'56") | 1069 / 5724 |
| 6 | | 05'49" (+02'35") | 1002 / 6727 |
| 7 | | 05'57" (+02'43") | 1011 / 7738 |
| 8 | | 06'03" (+02'49") | 1014 / 8752 |
| 9 | | 08'15" (+05'01") | 1035 / 9788 |
| 10 | | 06'12" (+02'58") | 997 / 10786 |
| 11 | | 06'16" (+03'02") | 1008 / 11795 |
輕鬆練跑 ……
跑到一半 突然想上廁所 ……
就去麥當勞 上廁所完 才繼續跑 ……
輕鬆跑 11公里 ……！！
11月累積里程 :
154.45 km 
母子鱷魚 拖鞋 累積 :
612.6 kmAndroid - Sony G3426 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 02'21" | 00:07'15" |
| 3 | 05'44" | 00:12'59" |
| 4 | 05'34" | 00:18'33" |
| 5 | 05'39" | 00:24'12" |
| 6 | 05'10" | 00:29'22" |
| 7 | 05'52" | 00:35'14" |
| 8 | 05'56" | 00:41'10" |
| 9 | 06'03" | 00:47'13" |
| 10 | 08'26" | 00:55'39" |
| 11 | 06'19" | 01:01'58" |
| 11.0 | 248'20" | 01:06'56" |
展開計圈分析
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