21.8 km | 01:40:03 | 04:34/km日期: 2017-11-19 15:16 - 平均心率: 52 - 卡路里: 823 Cal - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'07" / 04'59" / 04'32" / 04'51" / 04'35" / 04'25" / 04'34" / 04'18" / 04'43" / 04'01" / 04'12" / 04'20" / 04'32" / 04'16" / 04'24" / 04'24" / 04'33" / 04'26" / 05'03" / 04'38" / 04'06" / 04'19" / 00'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 347.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'59" | 00:10'06" |
| 3 | 04'32" | 00:14'38" |
| 4 | 04'51" | 00:19'29" |
| 5 | 04'35" | 00:24'04" |
| 6 | 04'25" | 00:28'29" |
| 7 | 04'34" | 00:33'03" |
| 8 | 04'18" | 00:37'21" |
| 9 | 04'43" | 00:42'04" |
| 10 | 04'01" | 00:46'05" |
| 11 | 04'12" | 00:50'17" |
| 12 | 04'20" | 00:54'37" |
| 13 | 04'32" | 00:59'09" |
| 14 | 04'16" | 01:03'25" |
| 15 | 04'24" | 01:07'49" |
| 16 | 04'24" | 01:12'13" |
| 17 | 04'33" | 01:16'46" |
| 18 | 04'26" | 01:21'12" |
| 19 | 05'03" | 01:26'15" |
| 20 | 04'38" | 01:30'53" |
| 21 | 04'06" | 01:34'59" |
| 22 | 04'19" | 01:39'18" |
| 21.8 | -4'-56" | 01:40'03" |
留言 
